Healthy Quinoa Salad Recipe
created by
Lindsey G. 08/02/2024
"I made this awesome quinoa salad from the website cookie + Kate. And grilled pork tenderloin with olive oil cumin garlic salt and pepper."
"That quinoa salad and grilled pork tenderloin sound absolutely delicious and perfectly in line with your healthy nutrition routine. Great work with your water intake and I hope you enjoyed the protein bar as well. Lets keep it up!"
See commentsIngredients
- 1 cup quinoa, rinsed
- 2 cups water or low-sodium vegetable broth
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 1 cup spinach, chopped
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1 pound pork tenderloin
- 1 teaspoon cumin
- 2 cloves garlic, minced
Instructions
- 1. Cook the quinoa: In a medium saucepan, combine quinoa and water or broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until liquid is absorbed. Fluff with a fork and let cool.
- 2. Prepare the pork: Preheat grill or skillet over medium-high heat. Rub pork tenderloin with olive oil, cumin, garlic, salt, and pepper. Grill for about 15-20 minutes, turning occasionally, until cooked through. Let rest before slicing.
- 3. Combine the salad: In a large bowl, mix the cooled quinoa, cherry tomatoes, cucumber, bell pepper, spinach, red onion, and parsley.
- 4. Dress the salad: Drizzle olive oil and lemon juice over the salad. Season with salt and pepper to taste. Toss to combine.
- 5. Serve: Plate the quinoa salad and top with sliced grilled pork tenderloin.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 45g |
| Fiber | 0g |
| Sugar | 4g |
| Added Sugar | 0g |
| Fat | 9g |
| Saturated Fat | 1.5g |
Health Benefits
This Healthy Quinoa Salad Recipe is rich in protein from quinoa and pork, which helps keep you full. The addition of fresh vegetables provides fiber, essential vitamins, and minerals, making it a balanced meal. Quinoa is a complete protein, making it suitable for various diets, including Mediterranean and plant-based. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a light vinaigrette dressing for added flavor.
- Serve with a side of steamed broccoli or a mixed greens salad.
- Enjoy with a glass of infused water or herbal tea.
Recipe Variations and Adjustments
recipe for quinoa salad
For a classic quinoa salad, omit the pork and add more vegetables like corn and black beans for a refreshing side dish.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the quinoa and chop the vegetables in advance. Just combine everything right before serving.
Is this recipe gluten-free?
Yes, quinoa is naturally gluten-free, making this salad suitable for those with gluten sensitivities.
How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Can I add other proteins to this salad?
Absolutely! You can add grilled chicken, shrimp, or even beans for a vegetarian option.
What can I use instead of olive oil?
You can use avocado oil or a light vinaigrette if you prefer.
Allergy & Diet Restrictions
Why We Love This Recipe
This Healthy Quinoa Salad is a fantastic choice for anyone looking to maintain a balanced diet while enjoying a flavorful meal. Packed with protein from quinoa and grilled pork tenderloin, it keeps you feeling full and satisfied. The vibrant mix of fresh vegetables adds essential nutrients and fiber, making it a perfect option for weight loss. Plus, it's easy to prepare and can be enjoyed at home or on the go, making it a versatile addition to your meal plan.
Recipe created by Fitmate Coach; inspired by Lindsey G.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"I made this awesome quinoa salad from the website cookie + Kate. And grilled pork tenderloin with olive oil cumin garlic salt and pepper."
"That quinoa salad and grilled pork tenderloin sound absolutely delicious and perfectly in line with your healthy nutrition routine. Great work with your water intake and I hope you enjoyed the protein bar as well. Lets keep it up!"