Healthy Quinoa Salad Recipe
created by
Allyson T. 05/30/2024
"Today I got a power bowl from my favorite restaurant it has chicken lettuce avocado a boiled egg cauliflower peppers chipotle ranch and 37 g of protein. I really enjoyed it and it was filling. I plan on grocery shopping tomorrow so that I can make quinoa salads."
"That salad looks delicious! Its fantastic to see you taking the first step towards your weekly goal. Your power bowl is packed with lean proteins and fiber-rich foods like avocado and cauliflower. As you plan your grocery shopping remember to stock up on ingredients for your quinoa salads. Its a great way to ensure youre getting a variety of nutrients throughout the week. Keep finding joy in your meals as you continue on this journey!"
See commentsIngredients
- 1 cup quinoa, rinsed
- 2 cups water or low-sodium chicken broth
- 1 cup cooked chicken breast, diced
- 2 cups mixed lettuce (e.g., romaine, spinach)
- 1 avocado, sliced
- 2 boiled eggs, halved
- 1 cup cauliflower florets, steamed
- 1 yellow bell pepper, diced
- 1 green bell pepper, diced
- 1 red bell pepper, diced
- 1 cup edamame, shelled
- 2 tablespoons chipotle ranch dressing (low-fat or homemade)
- Salt and pepper to taste
Instructions
- 1. Rinse the quinoa under cold water to remove bitterness.
- 2. In a medium saucepan, combine quinoa and water or broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until quinoa is fluffy and water is absorbed.
- 3. While quinoa cooks, steam cauliflower florets until tender, about 5-7 minutes.
- 4. In a large bowl, combine cooked quinoa, diced chicken, mixed lettuce, avocado, boiled eggs, steamed cauliflower, and diced peppers.
- 5. Drizzle with chipotle ranch dressing and toss gently to combine. Season with salt and pepper to taste.
- 6. Serve immediately or refrigerate for up to 2 days.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 450 kcal |
| Protein | 37g |
| Carbohydrates | 45g |
| Fiber | 10g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 18g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Quinoa Salad is rich in protein from chicken and eggs, providing essential amino acids for muscle repair and growth. Quinoa is a complete protein and high in fiber, promoting digestive health and keeping you full longer. The variety of colorful vegetables adds vitamins, minerals, and antioxidants, supporting overall health. This dish fits well into Mediterranean and balanced diets, making it a great choice for weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a light herbal tea or sparkling water for a refreshing drink.
- Add a sprinkle of pumpkin seeds for extra crunch and nutrients.
- Serve with a side of fresh fruit for a balanced meal.
Recipe Variations and Adjustments
quinoa salad recipe
Keep the base ingredients but add feta cheese and olives for a Mediterranean twist.
recipe for quinoa salad
Incorporate seasonal vegetables like zucchini or cherry tomatoes for freshness.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the ingredients and store them separately in the refrigerator. Combine just before serving.
Is this salad gluten-free?
Yes, quinoa is naturally gluten-free, making this salad a great option for those with gluten sensitivities.
How can I add more flavor to the salad?
Consider adding herbs like cilantro or parsley, or a squeeze of lime juice for extra zest.
Can I use frozen vegetables?
Absolutely! Just make sure to thaw and drain them before adding to the salad.
What can I use instead of chipotle ranch dressing?
You can use a homemade vinaigrette or yogurt-based dressing for a lighter option.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Quinoa Salad Recipe for its vibrant mix of flavors and textures, making it a delightful meal that feels indulgent yet is packed with nutrients. The combination of quinoa, fresh vegetables, and creamy avocado not only satisfies your taste buds but also supports your weight loss goals with its high protein and fiber content. Perfect for meal prep, this salad can be enjoyed at home or on the go, ensuring you stay nourished and energized throughout your day. Embrace the joy of healthy eating with this easy-to-make recipe that keeps you full and satisfied!
Recipe created by Fitmate Coach; inspired by Allyson T.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Today I got a power bowl from my favorite restaurant it has chicken lettuce avocado a boiled egg cauliflower peppers chipotle ranch and 37 g of protein. I really enjoyed it and it was filling. I plan on grocery shopping tomorrow so that I can make quinoa salads."
"That salad looks delicious! Its fantastic to see you taking the first step towards your weekly goal. Your power bowl is packed with lean proteins and fiber-rich foods like avocado and cauliflower. As you plan your grocery shopping remember to stock up on ingredients for your quinoa salads. Its a great way to ensure youre getting a variety of nutrients throughout the week. Keep finding joy in your meals as you continue on this journey!"