Healthy Quinoa Salad Recipe
created by
Mary Beth F. 02/13/2024
"This is vegan meat balls. Quinois and salad. With some stuff like cashew something butter vegan ricotta. I have no ideas on calories"
"Bravo Mary! Youre on the right track with four updates this week. The cashew butter vegan ricotta is a clever way to incorporate healthy fats. And well done on the meat balls as a lean protein source. Keep exploring and enjoying your meals!"
See commentsIngredients
- 1 cup quinoa, rinsed
- 2 cups water or vegetable broth
- 1 cup mixed greens (spinach, arugula, etc.)
- 1 cup vegan meatballs (store-bought or homemade)
- 1/2 cup vegan ricotta
- 1/4 cup cashew butter (optional)
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- 1. Cook the quinoa: In a medium saucepan, combine quinoa and water or vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until liquid is absorbed. Fluff with a fork and set aside.
- 2. Prepare the vegan meatballs: If using store-bought, follow package instructions. If homemade, bake or pan-fry until golden brown.
- 3. Assemble the salad: In a large bowl, combine mixed greens, cooked quinoa, and vegan meatballs.
- 4. Make the dressing: In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
- 5. Serve: Drizzle the dressing over the salad, add dollops of vegan ricotta and cashew butter, and enjoy!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 15g |
| Carbohydrates | 45g |
| Fiber | 8g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 12g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Quinoa Salad Recipe is rich in protein from quinoa and vegan meatballs, providing essential amino acids for muscle repair and satiety. The mixed greens add fiber, which aids digestion and keeps you feeling full longer. This dish fits well into plant-based diets and is low in unhealthy fats and added sugars, making it a great choice for weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a light herbal tea or sparkling water for a refreshing drink.
- Garnish with fresh herbs like parsley or cilantro for added flavor.
- Serve with a side of roasted vegetables for a complete meal.
Recipe Variations and Adjustments
quinoa salad recipe
Add diced cucumbers and cherry tomatoes for a refreshing twist.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the quinoa and chop the vegetables in advance. Just assemble the salad right before serving.
Is this recipe gluten-free?
Yes, quinoa is naturally gluten-free, making this salad a great option for those with gluten sensitivities.
How can I add more flavor to the salad?
Consider adding spices like cumin or smoked paprika to the quinoa while cooking for extra flavor.
Can I use frozen vegetables in this recipe?
Yes, you can use frozen vegetables; just make sure to thaw and drain them before adding to the salad.
What can I substitute for vegan ricotta?
You can use hummus or mashed avocado as a creamy alternative.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Quinoa Salad Recipe for its perfect balance of flavors and nutrients. Packed with protein from quinoa and lean vegan meatballs, it keeps you feeling full and satisfied. The creamy cashew butter vegan ricotta adds a delightful richness, making it a treat that aligns with your weight loss goals. Plus, it's quick to prepare, making it an ideal option for busy days or travel. Enjoy a nutritious meal that feels indulgent without the guilt!
Recipe created by Fitmate Coach; inspired by Mary Beth F.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"This is vegan meat balls. Quinois and salad. With some stuff like cashew something butter vegan ricotta. I have no ideas on calories"
"Bravo Mary! Youre on the right track with four updates this week. The cashew butter vegan ricotta is a clever way to incorporate healthy fats. And well done on the meat balls as a lean protein source. Keep exploring and enjoying your meals!"