Healthy Quinoa Salad Recipe
created by
Christy J. 08/16/2024
"Quinoa salad with chickpeas kale carrots celery craisins and cabbage"
"Great effort Christy! Youve hit your weekly target of incorporating proteins or fiber-rich snacks into your meals. Your quinoa salad with chickpeas kale carrots celery craisins and cabbage sounds like a delicious and nutritious choice. Its wonderful to see you taking such positive steps towards your health goals. I hope you continue to find joy in creating these healthy meals."
See commentsIngredients
- 1 cup quinoa, rinsed
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 cups kale, chopped
- 1 cup carrots, shredded
- 1 cup celery, diced
- 1/2 cup red cabbage, shredded
- 1/4 cup craisins (dried cranberries)
- 1/4 cup fresh parsley, chopped
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- 1. Cook the quinoa according to package instructions. Typically, this involves boiling 2 cups of water, adding 1 cup of quinoa, and simmering for about 15 minutes until the water is absorbed.
- 2. In a large bowl, combine the cooked quinoa, chickpeas, kale, carrots, celery, red cabbage, craisins, and parsley.
- 3. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- 4. Pour the dressing over the salad and toss well to combine all ingredients.
- 5. Let the salad sit for about 10 minutes to allow the flavors to meld before serving.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 10g |
| Carbohydrates | 40g |
| Fiber | 0g |
| Sugar | 6g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Quinoa Salad is rich in protein from quinoa and chickpeas, which helps keep you full longer. The fiber from the vegetables aids digestion and promotes a feeling of fullness, making it an excellent choice for weight loss. This dish fits well into plant-based diets and is low in added sugars and unhealthy fats, making it a nutritious option for anyone looking to maintain a balanced diet.
Serving Suggestions
- Serve with a side of fresh fruit for a balanced snack.
- Pair with a light herbal tea or infused water for hydration.
- Garnish with extra parsley or a sprinkle of feta cheese for added flavor.
Recipe Variations and Adjustments
quinoa salad
Add diced bell peppers and corn for a Southwest twist.
protein-rich snacks
Include grilled chicken or tofu for an extra protein boost.
fiber-rich snacks
Add more vegetables like broccoli or peas to increase fiber content.
FAQs About This Recipe
How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 4 days.
Can I make this salad ahead of time?
Yes, this salad can be made a day in advance. Just keep the dressing separate until you're ready to serve.
Is this salad gluten-free?
Yes, quinoa is naturally gluten-free, making this salad a great option for those with gluten sensitivities.
Can I add more protein to this salad?
Absolutely! You can add grilled chicken, tofu, or even nuts for extra protein.
What can I use instead of olive oil?
You can use avocado oil or a light vinaigrette as a substitute for olive oil.
Allergy & Diet Restrictions
Why We Love This Recipe
This Healthy Quinoa Salad is a fantastic choice for anyone looking to maintain a balanced diet while enjoying a flavorful meal. Packed with protein from quinoa and chickpeas, along with a variety of fresh veggies, it offers a satisfying crunch and a burst of nutrients. Perfect for meal prep or a quick snack on the go, this salad is not only easy to make but also travel-friendly. Enjoy it as a light lunch or a nutritious snack that keeps you full and energized throughout the day.
Recipe created by Fitmate Coach; inspired by Christy J.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Quinoa salad with chickpeas kale carrots celery craisins and cabbage"
"Great effort Christy! Youve hit your weekly target of incorporating proteins or fiber-rich snacks into your meals. Your quinoa salad with chickpeas kale carrots celery craisins and cabbage sounds like a delicious and nutritious choice. Its wonderful to see you taking such positive steps towards your health goals. I hope you continue to find joy in creating these healthy meals."