Healthy Quinoa Power Bowl Recipe
created by
Utkarsh K. Oct. 23, 2024
“1/2 banana lunch left overs small side of popcorn. Not perfect but definitely not terrible.”
Coach Belle
“Great job! Youve also hit your weekly target for your Post-Gym Dinner routine. Your meal choice seems to be in line with our nutritional guidelines including a good mix of lean proteins and fiber-rich foods. I hope you continue to enjoy these healthy meals and the positive impact they have on your overall well-being. Keep finding creative ways to incorporate healthy foods into your meals.”
Instructions
1.
1. In a medium saucepan, combine quinoa and vegetable broth or water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until quinoa is fluffy.
2.
2. While the quinoa cooks, heat olive oil in a large skillet over medium heat. Add diced carrots and cook for 5 minutes until slightly tender.
3.
3. Add peas, diced tomatoes, and chickpeas to the skillet. Season with garlic powder, salt, and pepper. Cook for an additional 5-7 minutes until heated through.
4.
4. Stir in fresh spinach and cook until wilted, about 2 minutes.
5.
5. Fluff the cooked quinoa with a fork and divide it among four bowls. Top with the vegetable mixture.
6.
6. Serve with half a banana on the side for a healthy touch of sweetness.
Ingredients
1.
1 cup quinoa, rinsed
2.
2 cups vegetable broth or water
3.
1 cup peas (fresh or frozen)
4.
1 cup diced carrots
5.
1 cup diced tomatoes
6.
2 cups fresh spinach
7.
1 can (15 oz) chickpeas, drained and rinsed
8.
1 tablespoon olive oil
9.
1 teaspoon garlic powder
10.
Salt and pepper to taste
11.
1/2 banana (for a side)
Nutrition
calories
350
fat
8
saturates
1
carbs
55
fibers
0
sugar
5
added sugar
0
protein
15
Healthy Quinoa Power Bowl Recipe
My Rating
Utkarsh K.Author
"1/2 banana lunch left overs small side of popcorn. Not perfect but definitely not terrible."
Coach Belle
"Great job! Youve also hit your weekly target for your Post-Gym Dinner routine. Your meal choice seems to be in line with our nutritional guidelines including a good mix of lean proteins and fiber-rich foods. I hope you continue to enjoy these healthy meals and the positive impact they have on your overall well-being. Keep finding creative ways to incorporate healthy foods into your meals."