Healthy Quinoa Mushroom Recipe
created by
Utkarsh K. 10/23/2024
"Peas broccoli carrots quinoa mushrooms corn spring onion beetroot + yogurt 1/2 banana honey cinnamon nuts and seeds"
"This is a fantastic way to start your day and its great to see you enjoying these nutritious foods. I hope you continue finding joy in creating these healthy meals. Keep nourishing your body with these wholesome ingredients!"
See commentsIngredients
- 1 cup quinoa, rinsed
- 2 cups vegetable broth or water
- 1 cup mushrooms, sliced
- 1 cup peas (fresh or frozen)
- 1 cup broccoli florets
- 1 cup carrots, diced
- 1 cup corn (fresh or frozen)
- 1/2 cup spring onions, chopped
- 1 cup beetroot, cooked and diced
- 1/2 cup plain yogurt (low-fat)
- 1/2 banana, sliced
- 1 tablespoon honey (optional)
- 1 teaspoon cinnamon
- 1/4 cup mixed nuts and seeds (unsalted)
Instructions
- In a medium pot, bring the vegetable broth or water to a boil. Add the rinsed quinoa, reduce heat to low, cover, and simmer for about 15 minutes until the quinoa is fluffy and the liquid is absorbed.
- In a large skillet, heat a splash of water or a small amount of olive oil over medium heat. Add the sliced mushrooms and sauté for 5 minutes until they are tender.
- Add the peas, broccoli, carrots, and corn to the skillet. Cook for another 5-7 minutes until the vegetables are tender but still vibrant.
- Stir in the cooked quinoa, spring onions, and beetroot. Mix well and season with salt and pepper to taste.
- In a small bowl, combine the yogurt, honey (if using), and cinnamon. Serve the quinoa mixture topped with a dollop of the yogurt mixture and a sprinkle of mixed nuts and seeds.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 12g |
| Carbohydrates | 55g |
| Fiber | 10g |
| Sugar | 8g |
| Added Sugar | 1g |
| Fat | 10g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Quinoa Mushroom Recipe is rich in fiber from the vegetables and quinoa, which helps keep you full longer. Quinoa is a complete protein, providing all essential amino acids, making it an excellent choice for plant-based diets. The dish is low in added sugars and unhealthy fats, aligning well with weight loss goals. It's suitable for various diets, including Mediterranean and plant-based diets. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad of mixed greens for added nutrients.
- Serve with a glass of infused water or herbal tea for hydration.
- Garnish with fresh herbs like parsley or cilantro for extra flavor.
Recipe Variations and Adjustments
quinoa mushroom recipe
Focus on enhancing the mushroom flavor by adding garlic and thyme during the sautéing process.
FAQs About This Recipe
Can I make this recipe ahead of time?
Yes, this dish can be prepared in advance and stored in the refrigerator for up to 4 days.
Is this recipe gluten-free?
Yes, quinoa is naturally gluten-free, making this recipe suitable for those with gluten sensitivities.
Can I freeze leftovers?
Yes, you can freeze the quinoa mixture for up to 3 months. Thaw in the refrigerator before reheating.
What can I use instead of yogurt?
You can use a plant-based yogurt or simply omit it for a dairy-free version.
How can I add more protein to this dish?
Consider adding cooked chicken, tofu, or chickpeas for an extra protein boost.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Quinoa Mushroom Recipe for its vibrant flavors and nutritional benefits. Packed with fiber and lean protein, it keeps you feeling full and satisfied, making it an excellent choice for weight loss. Plus, it's easy to prepare, making it perfect for busy days or travel. Enjoy the delightful combination of quinoa, mushrooms, and colorful vegetables that not only tastes great but also supports your health goals.
Recipe created by Fitmate Coach; inspired by Utkarsh K.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Peas broccoli carrots quinoa mushrooms corn spring onion beetroot + yogurt 1/2 banana honey cinnamon nuts and seeds"
"This is a fantastic way to start your day and its great to see you enjoying these nutritious foods. I hope you continue finding joy in creating these healthy meals. Keep nourishing your body with these wholesome ingredients!"