Healthy Quinoa Lentil Recipe
created by
Sarah S. 02/03/2024
"Lentils spinach green beans quinoa tomatoes and spices and chickpeas"
"Your dinner with lentils spinach green beans quinoa tomatoes spices and chickpeas looks absolutely delicious Sarah! The combination of lean proteins from lentils and chickpeas and fiber-rich foods like spinach and green beans is a great choice. These foods will help keep you full and satisfied. The quinoa is a fantastic addition as its a whole grain and a good source of fiber"
See commentsIngredients
- 1 cup quinoa, rinsed
- 1 cup lentils, rinsed
- 2 cups vegetable broth or water
- 2 cups fresh spinach, chopped
- 1 cup green beans, trimmed and chopped
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 can (14.5 oz) diced tomatoes, with juices
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
- 1 tbsp olive oil
Instructions
- In a large pot, heat olive oil over medium heat. Add diced onion and garlic, sauté until translucent (about 5 minutes).
- Add the rinsed quinoa, lentils, vegetable broth (or water), diced tomatoes, cumin, paprika, salt, and pepper. Stir well.
- Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 20 minutes.
- After 20 minutes, add the chopped spinach and green beans. Stir and cook for an additional 5-10 minutes until the vegetables are tender.
- Finally, stir in the chickpeas and heat through for another 2-3 minutes. Adjust seasoning if necessary.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 18g |
| Carbohydrates | 55g |
| Fiber | 15g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 1g |
Health Benefits
This dish is rich in protein from lentils and chickpeas, providing essential amino acids for muscle repair and growth. The high fiber content from quinoa, lentils, and vegetables aids digestion and keeps you feeling full longer. It's suitable for plant-based diets and can fit into Mediterranean eating patterns, promoting heart health. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of mixed greens dressed with lemon and olive oil.
- Pair with a light yogurt sauce for added creaminess.
- Garnish with fresh herbs like parsley or cilantro for extra flavor.
Recipe Variations and Adjustments
quinoa lentil recipe
This recipe is already aligned with the quinoa lentil recipe theme, focusing on the combination of quinoa and lentils for a nutritious meal.
FAQs About This Recipe
Can I use frozen vegetables instead of fresh?
Yes, frozen vegetables can be used and will save prep time. Just add them during the last 5-10 minutes of cooking.
Is this recipe suitable for meal prep?
Absolutely! This dish stores well in the refrigerator and can be reheated easily.
Can I add more spices to this recipe?
Feel free to adjust the spices to your taste. Adding chili powder or turmeric can enhance the flavor.
What can I serve with this dish?
It pairs well with a side salad or a light yogurt sauce for added creaminess.
How long does this dish last in the fridge?
It can be stored in the refrigerator for up to 4 days in an airtight container.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Quinoa Lentil Recipe for its incredible balance of flavors and nutrients. Packed with protein and fiber, it keeps you feeling full and satisfied, making it an excellent choice for weight loss. The combination of lentils, chickpeas, and spinach not only provides essential nutrients but also creates a vibrant and delicious meal. Plus, it's easy to prepare, making it perfect for busy days or travel. Enjoy a wholesome dish that feels indulgent while supporting your health goals!
Recipe created by Fitmate Coach; inspired by Sarah S.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Lentils spinach green beans quinoa tomatoes and spices and chickpeas"
"Your dinner with lentils spinach green beans quinoa tomatoes spices and chickpeas looks absolutely delicious Sarah! The combination of lean proteins from lentils and chickpeas and fiber-rich foods like spinach and green beans is a great choice. These foods will help keep you full and satisfied. The quinoa is a fantastic addition as its a whole grain and a good source of fiber"