Healthy Quinoa Lentil Recipe
created by
Mary Beth F. 03/26/2024
"Lentils w tomato and kaled added. Ontop of brown and red rice"
Ingredients
- 1 cup quinoa, rinsed
- 1 cup lentils, rinsed
- 2 cups vegetable broth or water
- 1 can (14 oz) diced tomatoes, no added sugar
- 2 cups kale, chopped
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 teaspoon cumin (optional)
Instructions
- In a medium pot, combine quinoa, lentils, and vegetable broth. Bring to a boil over medium-high heat.
- Once boiling, reduce heat to low, cover, and simmer for about 20 minutes, or until quinoa and lentils are tender and liquid is absorbed.
- In a large skillet, heat olive oil over medium heat. Add chopped kale and sauté for 3-4 minutes until wilted.
- Stir in the diced tomatoes, garlic powder, onion powder, cumin, salt, and pepper. Cook for an additional 5 minutes.
- Combine the cooked quinoa and lentils with the kale and tomato mixture. Stir well to combine and heat through for another 2-3 minutes.
- Serve warm and enjoy your Healthy Quinoa Lentil Recipe!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 320 kcal |
| Protein | 15g |
| Carbohydrates | 54g |
| Fiber | 12g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 7g |
| Saturated Fat | 1g |
Health Benefits
This dish is rich in protein from both quinoa and lentils, making it a great option for muscle repair and satiety. The fiber from kale and lentils aids digestion and helps keep you full longer. This recipe fits well into plant-based diets and is low in calories, making it ideal for weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad of mixed greens and a light vinaigrette.
- Serve with a slice of whole-grain bread for added fiber.
- Enjoy with a glass of infused water or herbal tea.
Recipe Variations and Adjustments
quinoa lentil recipe
This recipe is already a quinoa lentil recipe, ensuring a perfect balance of both ingredients.
FAQs About This Recipe
Can I use frozen kale instead of fresh?
Yes, frozen kale can be used; just thaw and drain excess water before adding.
How can I make this recipe spicier?
Add red pepper flakes or diced jalapeños to the sautéed kale for extra heat.
Is this recipe gluten-free?
Yes, this recipe is gluten-free as it uses quinoa and lentils.
Can I prepare this dish in advance?
Absolutely! This dish stores well in the refrigerator for up to 4 days.
What can I serve with this dish?
Pair it with a side salad or whole-grain bread for a complete meal.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Quinoa Lentil Recipe for its perfect blend of protein and fiber, making it a satisfying choice for lunch or dinner. The combination of quinoa, lentils, tomatoes, and kale not only supports your weight loss goals but also keeps you feeling full and energized. Plus, it's easy to prepare, making it a great option for meal prep or a quick weeknight dinner. Enjoy the delicious flavors while knowing you're nourishing your body with wholesome ingredients.
Recipe created by Fitmate Coach; inspired by Mary Beth F.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Lentils w tomato and kaled added. Ontop of brown and red rice"
"Perfect combination hope you enjoyed it"