Healthy Quinoa Bowl with Braised Cabbage and Eggs Recipe
created by
Kristina S. 02/09/2024
"Braised cabbage two eggs and quinoa for dinner"
Ingredients
- 1 cup quinoa, rinsed
- 2 cups water or low-sodium vegetable broth
- 4 cups braised cabbage (cooked with onions and spices)
- 4 large eggs
- 1 cup tomato sauce (preferably low-sugar)
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: fresh herbs (like parsley or cilantro) for garnish
Instructions
- 1. In a medium saucepan, combine quinoa and water or vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes until quinoa is fluffy and water is absorbed.
- 2. While the quinoa cooks, heat olive oil in a large skillet over medium heat. Add onions and sauté until translucent, about 5 minutes.
- 3. Add the braised cabbage to the skillet and stir in the tomato sauce. Season with salt, pepper, and your choice of spices. Cook for an additional 10 minutes, allowing the flavors to meld.
- 4. In a separate pan, fry the eggs to your liking (sunny-side up or over-easy).
- 5. To serve, divide the quinoa among four bowls, top with the braised cabbage mixture, and place a fried egg on top of each bowl.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 18g |
| Carbohydrates | 45g |
| Fiber | 8g |
| Sugar | 6g |
| Added Sugar | 2g |
| Fat | 12g |
| Saturated Fat | 3g |
Health Benefits
This dish is rich in protein from the eggs and fiber from the quinoa and cabbage, making it a filling option that supports weight loss. Quinoa is a complete protein, providing all nine essential amino acids, while cabbage is low in calories and high in vitamins C and K. This recipe fits well into various diets, including Mediterranean and plant-based, and is a great option for those looking to maintain a balanced diet. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of mixed greens dressed with lemon and olive oil for added nutrients.
- Pair with a glass of unsweetened iced tea or infused water for a refreshing beverage.
- Garnish with fresh herbs like parsley or cilantro for an extra flavor boost.
Recipe Variations and Adjustments
quinoa recipe
For a quinoa-focused recipe, consider adding roasted vegetables like sweet potatoes or carrots to enhance flavor and nutrition.
FAQs About This Recipe
Can I make this recipe ahead of time?
Yes, you can prepare the quinoa and braised cabbage in advance. Store them separately in the refrigerator and reheat when ready to serve.
Is this recipe gluten-free?
Yes, quinoa is naturally gluten-free, making this dish suitable for those with gluten sensitivities.
How can I add more flavor to the braised cabbage?
Consider adding garlic, smoked paprika, or a splash of vinegar to the braised cabbage for extra depth of flavor.
What can I use instead of tomato sauce?
You can use crushed tomatoes or a homemade tomato sauce for a fresher taste.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat thoroughly before serving.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Quinoa Bowl with Braised Cabbage and Eggs because it’s a perfect blend of nutrition and flavor. Packed with protein from the eggs and fiber from the quinoa and cabbage, this dish keeps you feeling full and energized throughout the day. It’s easy to prepare, making it a great option for busy lifestyles or meal prep. Plus, it’s versatile enough to enjoy for lunch or dinner, ensuring you stay on track with your weight loss goals without sacrificing taste.
Recipe created by Fitmate Coach; inspired by Kristina S.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Braised cabbage two eggs and quinoa for dinner"
"Nicely done!! Looks great"