Healthy Pulled Pork Salad Recipe
created by
Jill R. 07/18/2024
"Pulled pork on the salad and spinach ravioli"
"Great start to this weeks dinner goal Jill. The pulled pork on salad and spinach ravioli sounds like a delicious and nutritious combination hope you enjoyed it. Thanks for keeping me updated lets keep it up!"
See commentsIngredients
- 1 lb lean pulled pork (cooked and shredded)
- 4 cups mixed greens (spinach, arugula, etc.)
- 1 avocado, sliced
- 1 cup cherry tomatoes, halved
- 1 cup spinach ravioli (whole grain or low-carb if preferred)
- 1 cup marinara sauce (low-sugar)
- Salt and pepper to taste
- 1 tablespoon olive oil (optional)
Instructions
- Prepare the spinach ravioli according to package instructions (about 10-12 minutes). Drain and set aside.
- In a large bowl, combine mixed greens, sliced avocado, and halved cherry tomatoes.
- Add the shredded pulled pork to the salad mixture and toss gently.
- If using, drizzle olive oil over the salad and season with salt and pepper to taste.
- Serve the salad on plates, placing the cooked ravioli on the side and topping with marinara sauce.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 30g |
| Fiber | 8g |
| Sugar | 5g |
| Added Sugar | 1g |
| Fat | 15g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Pulled Pork Salad is rich in lean protein from the pulled pork, which helps keep you full and satisfied. The mixed greens and avocado provide essential vitamins, minerals, and healthy fats, while the cherry tomatoes add antioxidants. This dish fits well into various diets, including Mediterranean and low-carb, and is a great option for those looking to maintain a balanced diet. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a light sparkling water or herbal tea for a refreshing drink.
- Add a sprinkle of feta cheese or nuts for extra flavor and crunch.
- Serve with a side of steamed vegetables for added fiber.
Recipe Variations and Adjustments
pulled pork crock pot recipe
For a pulled pork crock pot recipe, season the pork with spices and cook on low for 6-8 hours with a bit of broth until tender. Shred and serve as directed.
healthy pulled pork recipe
For a healthy pulled pork recipe, use a lean cut of pork and cook it with minimal added sugars and fats. Serve with plenty of vegetables.
FAQs About This Recipe
Can I use frozen pulled pork for this recipe?
Yes, frozen pulled pork can be used. Just ensure it is fully thawed and heated before serving.
How can I make this recipe vegetarian?
Replace the pulled pork with a plant-based protein like lentils or chickpeas.
What can I use instead of marinara sauce?
You can use a homemade vinaigrette or a yogurt-based dressing for a lighter option.
Is this recipe suitable for meal prep?
Yes, this recipe can be prepared in advance. Store the salad and pork separately to maintain freshness.
How long can I store leftovers?
Leftovers can be stored in the refrigerator for up to 3 days.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Pulled Pork Salad Recipe for its perfect balance of flavors and nutrition. The tender pulled pork provides a satisfying source of lean protein, while the fresh greens and creamy avocado add essential nutrients and healthy fats. This dish is not only delicious but also incredibly convenient, making it an ideal choice for busy days or travel. Enjoy a meal that feels indulgent yet supports your weight loss goals, keeping you full and energized throughout the day.
Recipe created by Fitmate Coach; inspired by Jill R.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Pulled pork on the salad and spinach ravioli"
"Great start to this weeks dinner goal Jill. The pulled pork on salad and spinach ravioli sounds like a delicious and nutritious combination hope you enjoyed it. Thanks for keeping me updated lets keep it up!"