Healthy Pulled Pork Recipe
created by
Nadine E. 05/29/2024
"Pulled pork with 1 tbsp bbq wedge baby Bella light cheese carrot sticks mini peppers with hummas everything bagel seasoning and Chai seeds. Watermelon. Lunch calories =381"
"And lunch looks amazing as well. Fantastic combination of lean protein and fiber. The addition of everything bagel seasoning and chia seeds not only adds flavor but also boosts the nutritional value of your meal."
See commentsIngredients
- 1 lb lean pork shoulder
- 1 cup low-sugar BBQ sauce
- 1 tbsp everything bagel seasoning
- 1 cup baby Bella mushrooms, sliced
- 1 cup carrot sticks
- 1 cup mini bell peppers, halved
- 1/4 cup hummus
- 1 tbsp chia seeds
- 2 cups watermelon, cubed
Instructions
- 1. Place the pork shoulder in a slow cooker and cover with BBQ sauce. Cook on low for 6 hours until tender.
- 2. Once cooked, shred the pork with two forks and mix it with the remaining BBQ sauce.
- 3. While the pork is cooking, prepare the vegetables: slice the mushrooms, carrot sticks, and mini bell peppers.
- 4. Serve the pulled pork with a side of veggies and a dollop of hummus topped with everything bagel seasoning.
- 5. Sprinkle chia seeds over the dish for added nutrition.
- 6. Enjoy with fresh watermelon on the side.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 381 kcal |
| Protein | 30g |
| Carbohydrates | 30g |
| Fiber | 0g |
| Sugar | 5g |
| Added Sugar | 2g |
| Fat | 10g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Pulled Pork Recipe is rich in lean protein from the pork, which helps keep you full and satisfied. The addition of fiber-rich vegetables like carrots and bell peppers aids digestion and promotes a feeling of fullness. This dish fits well into various diets, including Mediterranean and low-carb, while being mindful of added sugars and unhealthy fats. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad for extra fiber and nutrients.
- Serve with a glass of infused water for hydration.
- Garnish with fresh herbs like cilantro or parsley for added flavor.
Recipe Variations and Adjustments
healthy pulled pork recipe
Use a sugar-free BBQ sauce to keep it low-calorie.
crockpot pulled pork recipe
Follow the same steps but use a crockpot for easy cooking.
pulled pork crock pot recipe
Add spices like paprika and garlic powder for extra flavor.
FAQs About This Recipe
Can I use a different cut of pork?
Yes, you can use pork loin or tenderloin for a leaner option.
How can I make this recipe spicier?
Add hot sauce or cayenne pepper to the BBQ sauce for a kick.
Is this recipe suitable for meal prep?
Absolutely! It stores well in the fridge and can be reheated easily.
Can I freeze leftovers?
Yes, you can freeze the pulled pork in airtight containers for up to 3 months.
What can I serve with this dish?
Pair it with a side salad or whole grain for a balanced meal.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Pulled Pork Recipe for its perfect balance of lean protein and fiber-rich vegetables, making it a satisfying choice for lunch or dinner. The savory flavors, enhanced by everything bagel seasoning and chia seeds, not only elevate the taste but also boost the nutritional profile. It's a convenient option for meal prep, ensuring you stay on track with your weight loss goals without sacrificing flavor. Enjoy it at home or on the go, and feel good about indulging in a healthy, delicious meal!
Recipe created by Fitmate Coach; inspired by Nadine E.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Pulled pork with 1 tbsp bbq wedge baby Bella light cheese carrot sticks mini peppers with hummas everything bagel seasoning and Chai seeds. Watermelon. Lunch calories =381"
"And lunch looks amazing as well. Fantastic combination of lean protein and fiber. The addition of everything bagel seasoning and chia seeds not only adds flavor but also boosts the nutritional value of your meal."