Healthy Pulled Pork Recipe
created by
Emily O. 08/01/2024
"no details"
"The pulled pork with cauliflower mash sounds like a delicious and balanced meal Emily great job."
See commentsIngredients
- 1 lb pulled pork (lean cut)
- 2 cups cauliflower florets
- 1/2 cup low-sugar BBQ sauce
- 1 tablespoon potato starch
- 1/2 cup shredded cheddar jack cheese (low-fat if possible)
- 2 cloves garlic, minced
- 1 small onion, diced
- 1 teaspoon smoke flavor
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- 1. Begin by steaming the cauliflower florets until tender, about 10 minutes.
- 2. In a skillet, sauté the diced onion and minced garlic over medium heat until translucent, about 5 minutes.
- 3. Add the pulled pork to the skillet, along with the low-sugar BBQ sauce, smoke flavor, and paprika. Stir to combine and heat through for about 10 minutes.
- 4. While the pork is heating, mash the steamed cauliflower with potato starch, salt, and pepper until smooth.
- 5. Serve the pulled pork over a bed of cauliflower mash, topped with shredded cheddar jack cheese.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 40g |
| Carbohydrates | 20g |
| Fiber | 6g |
| Sugar | 3g |
| Added Sugar | 1g |
| Fat | 12g |
| Saturated Fat | 5g |
Health Benefits
This Healthy Pulled Pork Recipe is rich in lean protein from the pork, which helps keep you full and supports muscle maintenance. The cauliflower provides fiber, aiding digestion and promoting satiety. This dish fits well into various diets, including low-carb and keto, while being mindful of added sugars and unhealthy fats. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side salad of mixed greens for added fiber and nutrients.
- Serve with steamed broccoli or green beans for a colorful plate.
- Enjoy with a glass of unsweetened iced tea or sparkling water for a refreshing beverage.
Recipe Variations and Adjustments
pulled pork crock pot recipe
Cook the pulled pork in a slow cooker with the BBQ sauce and spices on low for 6-8 hours for a tender, flavorful dish.
crockpot pulled pork recipe
Use the same slow cooker method, adding the cauliflower mash as a side dish cooked separately.
smoked pulled pork recipe
Smoke the pork shoulder before shredding for an authentic BBQ flavor, then mix with the BBQ sauce.
healthy pulled pork recipe
Ensure all ingredients are low-fat and low-sugar to maintain the health benefits.
FAQs About This Recipe
Can I use frozen cauliflower for this recipe?
Yes, frozen cauliflower works well; just steam it until tender.
How can I make this recipe spicier?
Add cayenne pepper or hot sauce to the pulled pork mixture for extra heat.
Is this recipe suitable for meal prep?
Absolutely! It stores well in the refrigerator and can be reheated easily.
Can I use a different type of cheese?
Yes, feel free to use any cheese you prefer, just be mindful of the fat content.
What can I serve with this dish?
Consider a side salad or steamed vegetables for a balanced meal.
Allergy & Diet Restrictions
Why We Love This Recipe
This Healthy Pulled Pork Recipe is a fantastic choice for anyone looking to enjoy a hearty meal without compromising on health. The combination of tender pulled pork and creamy cauliflower mash not only satisfies your taste buds but also provides a rich source of lean protein and fiber, keeping you full and energized. It's easy to prepare, making it perfect for busy days or meal prep. Enjoy the comforting flavors while staying on track with your weight loss goals!
Recipe created by Fitmate Coach; inspired by Emily O.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"no details"
"The pulled pork with cauliflower mash sounds like a delicious and balanced meal Emily great job."