Healthy Pulled Pork Hummus Bowl Recipe
created by
Teresa R. 08/30/2024
"Pulled pork hummus and mango chutney"
"Awesome effort Teresa! The pulled pork hummus and mango chutney looks delicious and a great combo. I hope youre finding joy in exploring these nutritious options and that theyre adding a positive spin to your meal times."
See commentsIngredients
- 2 cups pulled pork (lean, shredded)
- 1 cup hummus (low-fat, no added sugar)
- 1 cup mango chutney (low-sugar option)
- 1 ripe mango, diced
- 1/2 onion, finely chopped
- 1/4 cup cilantro, chopped
- 1/2 red pepper, diced
- 2 green onions, sliced
- 2 cups spinach (optional for added fiber)
Instructions
- In a large bowl, combine the pulled pork, diced mango, onion, cilantro, red pepper, and green onions. Mix well.
- In a separate bowl, mix the hummus and mango chutney until well combined.
- If using spinach, layer it at the bottom of your serving bowls.
- Spoon the pulled pork mixture over the spinach (if using) or directly into bowls.
- Top with the hummus and mango chutney mixture.
- Serve immediately and enjoy your healthy pulled pork hummus bowl!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 40g |
| Fiber | 0g |
| Sugar | 6g |
| Added Sugar | 2g |
| Fat | 8g |
| Saturated Fat | 2g |
Health Benefits
This dish is rich in lean protein from the pulled pork, which helps keep you full and satisfied. The addition of fiber-rich vegetables and mango provides essential vitamins and minerals, supporting overall health. This recipe fits well into various diets, including Mediterranean and low-carb diets, while being mindful of added sugars and unhealthy fats. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of mixed greens for extra fiber.
- Pair with a light vinaigrette dressing to enhance flavor.
- Enjoy with a glass of infused water for hydration.
Recipe Variations and Adjustments
healthy pulled pork recipe
Use a sugar-free barbecue sauce for a healthier pulled pork option.
pulled pork crock pot recipe
Cook the pulled pork in a crock pot with spices and a low-sugar barbecue sauce for 6-8 hours on low.
crockpot pulled pork recipe
Add diced vegetables like carrots and celery to the crock pot for added nutrition.
FAQs About This Recipe
Can I use store-bought pulled pork?
Yes, just ensure it's low in added sugars and sodium.
How can I make this dish vegetarian?
Substitute pulled pork with jackfruit or chickpeas.
What can I use instead of mango chutney?
Try a homemade salsa or a low-sugar fruit spread.
Is this recipe gluten-free?
Yes, as long as you use gluten-free hummus and pita.
How long can I store leftovers?
Leftovers can be stored in the refrigerator for up to 3 days.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Pulled Pork Hummus Bowl for its perfect balance of flavors and nutrition. The tender pulled pork provides lean protein, while the fiber-rich veggies and zesty mango chutney add a refreshing twist. It's a satisfying meal that keeps you full and energized, making it ideal for busy days or travel. Plus, it's easy to prepare and can be enjoyed as a wholesome lunch or dinner option. Dive into this delicious bowl and enjoy a guilt-free treat that supports your weight loss journey!
Recipe created by Fitmate Coach; inspired by Teresa R.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Pulled pork hummus and mango chutney"
"Awesome effort Teresa! The pulled pork hummus and mango chutney looks delicious and a great combo. I hope youre finding joy in exploring these nutritious options and that theyre adding a positive spin to your meal times."