Healthy Pulled Pork Crock Pot Recipe
created by
Pete A. 07/05/2024
"Baked beans pulled pork side spinach and arugula salad with tomatoes and bolthouse causer dressing. Mostly leftovers before leaving town."
"Absolutely counts Pete combining baked beans and pulled pork is a smart way to incorporate lean proteins and fiber into your meal. The side of spinach and arugula salad adds a nice touch of green leafy vegetables which are also rich in fiber. Awesome work lets keep it going."
See commentsIngredients
- 2 lbs lean pork shoulder
- 1 can (15 oz) low-sodium baked beans
- 2 cups fresh spinach
- 2 cups arugula
- 1 cup cherry tomatoes, halved
- 1/4 cup Bolthouse Farms dressing (or low-calorie dressing of choice)
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- Salt and pepper to taste
Instructions
- 1. Season the pork shoulder with garlic powder, onion powder, smoked paprika, salt, and pepper.
- 2. Place the seasoned pork in the crock pot and add a splash of water or low-sodium broth.
- 3. Cook on low for 6-8 hours or until the pork is tender and easily shredded.
- 4. In the last hour of cooking, add the baked beans to the crock pot to heat through.
- 5. While the pork is cooking, prepare the salad by combining spinach, arugula, and cherry tomatoes in a bowl.
- 6. Drizzle with Bolthouse dressing just before serving.
- 7. Once the pork is done, shred it with two forks and serve alongside the baked beans and salad.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 40g |
| Fiber | 10g |
| Sugar | 5g |
| Added Sugar | 1g |
| Fat | 8g |
| Saturated Fat | 2g |
Health Benefits
This dish is packed with lean protein from the pork, which helps keep you full and supports muscle maintenance. The baked beans provide fiber, aiding digestion and promoting satiety. Spinach and arugula add essential vitamins and minerals, making this meal a balanced option for weight loss. It fits well into various diets, including Mediterranean and high-protein plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of steamed broccoli or green beans for added fiber.
- Pair with a glass of water or herbal tea to stay hydrated.
- Garnish with fresh herbs like cilantro or parsley for extra flavor.
Recipe Variations and Adjustments
pulled pork crock pot recipe
Follow the main recipe as is for a classic pulled pork dish.
pork and beans recipe
Focus on using more beans and less pork, adjusting the seasoning to enhance the bean flavor.
healthy pork chop recipe
Substitute pork shoulder with pork chops, grilling or baking them instead of using a crock pot.
FAQs About This Recipe
Can I freeze leftovers of this dish?
Yes, you can freeze the pulled pork and baked beans separately for up to 3 months.
What can I use instead of Bolthouse dressing?
You can use a homemade vinaigrette or any low-calorie dressing of your choice.
How can I make this dish spicier?
Add cayenne pepper or hot sauce to the seasoning mix for an extra kick.
Is this recipe suitable for meal prep?
Absolutely! It stores well in the fridge and can be reheated easily.
What can I serve with this dish?
Consider adding a side of steamed vegetables or a whole grain like quinoa for a complete meal.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Pulled Pork Crock Pot Recipe for its perfect balance of flavor and nutrition. The combination of tender pulled pork and fiber-rich baked beans not only satisfies your hunger but also supports your weight loss goals. With the added freshness of a spinach and arugula salad, this meal is a delightful way to incorporate lean proteins and greens into your diet. Plus, it's easy to prepare and perfect for meal prep, making it a convenient option for busy days. Enjoy a hearty meal that feels indulgent while being health-conscious!
Recipe created by Fitmate Coach; inspired by Pete A.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Baked beans pulled pork side spinach and arugula salad with tomatoes and bolthouse causer dressing. Mostly leftovers before leaving town."
"Absolutely counts Pete combining baked beans and pulled pork is a smart way to incorporate lean proteins and fiber into your meal. The side of spinach and arugula salad adds a nice touch of green leafy vegetables which are also rich in fiber. Awesome work lets keep it going."