Healthy Protein Yogurt Recipe
created by
Gertrud H. 10/08/2024
"Protein yogurt"
Ingredients
- 2 cups low-fat Greek yogurt
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 tablespoon honey or maple syrup (optional)
- 1 tablespoon chia seeds (for added fiber)
- 1 teaspoon vanilla extract (optional)
Instructions
- In a mixing bowl, combine the low-fat Greek yogurt and vanilla extract (if using).
- Add the chia seeds and mix well to incorporate.
- Gently fold in the mixed berries, being careful not to mash them.
- If desired, drizzle honey or maple syrup over the top for added sweetness.
- Serve immediately in bowls or store in the refrigerator for up to 2 days.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 150 kcal |
| Protein | 12g |
| Carbohydrates | 20g |
| Fiber | 0g |
| Sugar | 8g |
| Added Sugar | 2g |
| Fat | 3g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Protein Yogurt Recipe is rich in protein from Greek yogurt, which helps keep you full and satisfied. The mixed berries provide antioxidants and fiber, promoting digestive health. Chia seeds add extra fiber and omega-3 fatty acids, making this snack a great choice for weight loss. This dish fits well into various diets, including Mediterranean and low-carb diets. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a handful of nuts for added healthy fats and crunch.
- Serve alongside a green smoothie for a balanced snack.
- Top with a sprinkle of granola for extra texture.
Recipe Variations and Adjustments
protein yogurt
Use flavored protein yogurt instead of plain Greek yogurt for a different taste.
Greek yogurt
Experiment with different flavors of Greek yogurt, such as honey or vanilla.
healthy snacks
Add nuts or seeds for a more filling healthy snack.
high protein snacks
Incorporate a scoop of protein powder into the yogurt mixture.
fiber-rich snacks
Add more chia seeds or flaxseeds to increase fiber content.
FAQs About This Recipe
Can I use frozen berries instead of fresh?
Yes, frozen berries work well! Just thaw them slightly before mixing.
How long can I store leftovers?
Leftovers can be stored in the refrigerator for up to 2 days.
Is this recipe suitable for kids?
Absolutely! It's a healthy and tasty snack for kids.
Can I make this recipe vegan?
Yes, use coconut yogurt and skip the honey for a vegan option.
What can I add for extra flavor?
Consider adding a sprinkle of cinnamon or nutmeg for added flavor.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Protein Yogurt Recipe for its perfect balance of taste and nutrition. Packed with protein and fiber, it not only satisfies your cravings but also keeps you feeling full longer, making it an excellent choice for weight loss. Plus, it's incredibly easy to prepare, making it a convenient snack for busy days or travel. Enjoy the refreshing mix of low-fat Greek yogurt and mixed berries, a treat that feels indulgent yet aligns perfectly with your health goals.
Recipe created by Fitmate Coach; inspired by Gertrud H.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Protein yogurt"
"Always a safe choice to go with Gertrud! Thanks for the update."