Healthy Protein Snacks Recipe
created by
Debbie L. 01/02/2024
"Chickpeas and smoothie"
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 2 cups spinach (optional for added fiber)
- 1 cup unsweetened almond milk
- 1 scoop protein powder (vanilla or chocolate)
- 1 banana
- 1 tablespoon almond butter (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, toss the drained chickpeas with olive oil, garlic powder, smoked paprika, salt, and pepper until evenly coated.
- Spread the chickpeas on a baking sheet lined with parchment paper and roast for 25-30 minutes, stirring halfway through, until crispy.
- While the chickpeas are roasting, prepare the smoothie. In a blender, combine almond milk, protein powder, banana, and almond butter (if using).
- Blend until smooth and creamy. If desired, add spinach for extra fiber and blend again.
- Serve the roasted chickpeas alongside the smoothie for a satisfying snack.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 15g |
| Carbohydrates | 30g |
| Fiber | 8g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 1g |
Health Benefits
Chickpeas are a great source of plant-based protein and fiber, which help keep you full and satisfied. The addition of spinach boosts the fiber content, while the protein powder or Greek yogurt in the smoothie provides essential amino acids. This recipe fits well into various diets, including Mediterranean and plant-based, and is low in added sugars and unhealthy fats, making it a smart choice for weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit for added vitamins and minerals.
- Enjoy with a glass of water or herbal tea to stay hydrated.
- Garnish the smoothie with a sprinkle of chia seeds for added omega-3 fatty acids.
Recipe Variations and Adjustments
protein snacks
Focus on adding more protein-rich ingredients like Greek yogurt in the smoothie.
healthy snacks
Ensure all ingredients are organic and free from additives.
chickpea snacks
Experiment with different seasonings for the chickpeas, such as curry powder or nutritional yeast.
smoothie recipes
Add frozen berries or a scoop of oats for extra flavor and texture.
FAQs About This Recipe
Can I make this recipe ahead of time?
Yes, you can prepare the smoothie and store it in the refrigerator for up to 24 hours. The chickpeas are best enjoyed fresh but can be stored in an airtight container.
Is this recipe suitable for vegans?
Yes, simply use plant-based protein powder and ensure all ingredients are vegan-friendly.
How can I make the smoothie thicker?
Add more banana or a handful of oats to achieve a thicker consistency.
What can I substitute for protein powder?
You can use Greek yogurt or silken tofu for a creamy texture and added protein.
Are roasted chickpeas healthy?
Absolutely! They are high in protein and fiber, making them a nutritious snack option.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Protein Snacks Recipe because it perfectly balances taste and nutrition. The crunchy roasted chickpeas provide a satisfying crunch, while the protein-packed smoothie keeps you feeling full and energized. This snack is not only easy to prepare but also travel-friendly, making it a great option for on-the-go lifestyles. Packed with protein and fiber, it supports your weight loss goals without sacrificing flavor. Enjoy a delicious treat that aligns with your health journey!
Recipe created by Fitmate Coach; inspired by Debbie L.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Chickpeas and smoothie"
"Great meal!! Thank you for sharing Debbie"