Healthy Protein Snacks Recipe
created by
Jessica R. 06/03/2024
"no details"
"Great work Jessica! Fantastic way to enjoy a tasty snack while also nourishing your body :)"
See commentsIngredients
- 4 cups baby carrots
- 1 cup hummus (preferably low-fat or homemade)
Instructions
- Wash and peel the baby carrots if necessary.
- Place the carrots on a serving plate.
- Scoop the hummus into a small bowl and place it next to the carrots.
- Enjoy by dipping the carrots into the hummus for a delicious and healthy snack.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 150 kcal |
| Protein | 5g |
| Carbohydrates | 22g |
| Fiber | 0g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 5g |
| Saturated Fat | 0.5g |
Health Benefits
Carrots are rich in beta-carotene, fiber, and antioxidants, promoting eye health and digestion. Hummus, made from chickpeas, provides plant-based protein and healthy fats, making this snack a great option for those following Mediterranean or plant-based diets. This recipe is low in added sugars and unhealthy fats, making it suitable for weight loss. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a glass of water or herbal tea for hydration.
- Add a sprinkle of sesame seeds on the hummus for added crunch and nutrition.
Recipe Variations and Adjustments
protein snacks
Add a handful of nuts or seeds to the plate for an extra protein boost.
healthy snacks
Include a side of sliced apple or pear for a sweet contrast.
fiber-rich snacks
Incorporate whole grain crackers alongside the carrots and hummus.
snacks with hummus
Try different flavors of hummus, such as roasted red pepper or garlic.
FAQs About This Recipe
Can I make my own hummus?
Absolutely! Blend canned chickpeas, tahini, lemon juice, garlic, and olive oil for a homemade version.
How long can I store leftover hummus?
Homemade hummus can be stored in an airtight container in the fridge for up to a week.
Are there any other vegetables I can use?
Yes! Celery, bell peppers, and cucumber are great alternatives.
Is this snack suitable for kids?
Yes! It's a healthy and fun snack for kids, especially when they can dip the carrots.
Can I freeze hummus?
Yes, you can freeze hummus for up to three months. Just thaw it in the fridge before serving.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Protein Snacks recipe for its perfect balance of taste and nutrition. The crunchy carrots paired with creamy hummus provide a satisfying crunch while delivering essential protein and fiber to keep you full and energized. It's an ideal snack for those on the go, making it easy to maintain your healthy eating habits even during busy days. Plus, it's quick to prepare, allowing you to enjoy a nutritious treat without the hassle. A fantastic way to nourish your body while enjoying a delicious snack!
Recipe created by Fitmate Coach; inspired by Jessica R.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"no details"
"Great work Jessica! Fantastic way to enjoy a tasty snack while also nourishing your body :)"