Healthy Protein Snacks Recipe
created by
Greg C. 10/22/2024
"This is a walking tamale that I got from a convenience store. There werent a ton of good options and while this probably has too much sodium the fiber and protein isnt bad for such a small snack"
"You are right it is a bit high on sodium but not a bad choice overall! Its impressive that youre finding healthier options even in a convenience store"
See commentsIngredients
- 1 cup nixtamalized corn flour
- 1 cup pinto beans, cooked and mashed
- 1/2 cup garbanzo beans, cooked and mashed
- 1 medium tomato, diced
- 1 tablespoon extra virgin olive oil
- 1 teaspoon sea salt
- 1 tablespoon tomato paste
- 1 teaspoon guajillo pepper, ground
- 1/2 teaspoon black pepper
- 1/2 teaspoon chile de arbol, ground
- 1/2 teaspoon baking soda
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1/2 cup water (adjust as needed)
Instructions
- In a large bowl, combine the nixtamalized corn flour, mashed pinto beans, and mashed garbanzo beans.
- Add the diced tomato, olive oil, sea salt, tomato paste, and all spices. Mix well until combined.
- Gradually add water until the mixture is moist but not too sticky. Adjust as needed.
- Divide the mixture into small portions and shape them into tamale-like forms.
- Heat a non-stick skillet over medium heat and cook each portion for about 5 minutes on each side, or until golden brown.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 180 kcal |
| Protein | 8g |
| Carbohydrates | 25g |
| Fiber | 0g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 6g |
| Saturated Fat | 1g |
Health Benefits
This recipe is rich in protein from beans and provides fiber from both the beans and corn flour, helping to keep you full longer. It's suitable for various diets, including plant-based and Mediterranean diets. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of fresh salsa or guacamole for added flavor.
- Pair with a green salad for a balanced meal.
- Enjoy with a glass of infused water for hydration.
Recipe Variations and Adjustments
protein snacks
Increase the amount of beans to boost protein content.
fiber-rich snacks
Add more vegetables like bell peppers or zucchini to enhance fiber.
healthy snacks
Use low-sodium ingredients to keep the snack healthier.
FAQs About This Recipe
Can I freeze these protein snacks?
Yes, you can freeze them for up to 2 months. Just reheat before serving.
How can I make these snacks spicier?
Add more guajillo or chile de arbol to the mixture for extra heat.
What can I serve these snacks with?
They pair well with salsa, guacamole, or a fresh salad.
Are these snacks suitable for meal prep?
Absolutely! They store well in the fridge and are great for quick meals.
How long do these snacks last in the fridge?
They can last up to 3 days in an airtight container.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Protein Snacks Recipe because it’s a convenient and nutritious option for those on the go. Packed with lean proteins and fiber, it helps keep you satisfied while supporting your weight loss journey. Perfect for travel, this recipe is easy to prepare and feels like a treat without the guilt. Enjoy a homemade snack that’s not only delicious but also a healthier alternative to store-bought options!
Recipe created by Fitmate Coach; inspired by Greg C.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"This is a walking tamale that I got from a convenience store. There werent a ton of good options and while this probably has too much sodium the fiber and protein isnt bad for such a small snack"
"You are right it is a bit high on sodium but not a bad choice overall! Its impressive that youre finding healthier options even in a convenience store"