Healthy Protein Snacks Recipe
created by
Greg C. Oct. 22, 2024
“This is a walking tamale that I got from a convenience store. There werent a ton of good options and while this probably has too much sodium the fiber and protein isnt bad for such a small snack”
Coach Erin
“You are right it is a bit high on sodium but not a bad choice overall! Its impressive that youre finding healthier options even in a convenience store”
Instructions
1.
In a large bowl, combine the nixtamalized corn flour, mashed pinto beans, and mashed garbanzo beans.
2.
Add the diced tomato, olive oil, sea salt, tomato paste, and all spices. Mix well until combined.
3.
Gradually add water until the mixture is moist but not too sticky. Adjust as needed.
4.
Divide the mixture into small portions and shape them into tamale-like forms.
5.
Heat a non-stick skillet over medium heat and cook each portion for about 5 minutes on each side, or until golden brown.
Ingredients
1.
1 cup nixtamalized corn flour
2.
1 cup pinto beans, cooked and mashed
3.
1/2 cup garbanzo beans, cooked and mashed
4.
1 medium tomato, diced
5.
1 tablespoon extra virgin olive oil
6.
1 teaspoon sea salt
7.
1 tablespoon tomato paste
8.
1 teaspoon guajillo pepper, ground
9.
1/2 teaspoon black pepper
10.
1/2 teaspoon chile de arbol, ground
11.
1/2 teaspoon baking soda
12.
1 teaspoon onion powder
13.
1 teaspoon paprika
14.
1 teaspoon garlic powder
15.
1/2 cup water (adjust as needed)
Nutrition
calories
180
fat
6
saturates
1
carbs
25
fibers
0
sugar
2
added sugar
0
protein
8
Healthy Protein Snacks Recipe
My Rating
Greg C.Author
"This is a walking tamale that I got from a convenience store. There werent a ton of good options and while this probably has too much sodium the fiber and protein isnt bad for such a small snack"
Coach Erin
"You are right it is a bit high on sodium but not a bad choice overall! Its impressive that youre finding healthier options even in a convenience store"