Healthy Protein Snacks Recipe
created by
Mary Beth F. 08/14/2024
"My watch says i burned 500 caloriesit rarely does when i have not biked. So i added some in which i hardly ever do"
"Good updates Mary and its impressive to see youve already hit 5 out of your 7 weekly target. And burning 500 calories is no small feat! Its clear that your efforts are paying off!"
See commentsIngredients
- 2 sticks Poly O String Cheese
- 1 medium apple, sliced
- 1 tablespoon almond butter (optional)
- 1/4 cup raw almonds
Instructions
- 1. Slice the apple into wedges and set aside.
- 2. If using, spread almond butter on the apple slices for added flavor and protein.
- 3. Serve the Poly O String Cheese alongside the apple slices and a handful of raw almonds.
- 4. Enjoy your healthy protein snack!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 180 kcal |
| Protein | 10g |
| Carbohydrates | 15g |
| Fiber | 0g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 12g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Protein Snacks Recipe combines the protein from string cheese and almonds with the fiber from apples, making it a balanced choice for weight loss. The healthy fats in almonds provide satiety, while the apple adds natural sweetness and crunch. This snack fits well into various diets, including Mediterranean and low-carb, and is suitable for most dietary needs. Always consult a healthcare professional if you have specific dietary restrictions.
Serving Suggestions
- Pair with a glass of water or herbal tea for hydration.
- Add a sprinkle of cinnamon on the apple slices for extra flavor.
- Serve with a small bowl of Greek yogurt for added protein.
Recipe Variations and Adjustments
protein snacks
Add a scoop of protein powder to the almond butter for an extra protein boost.
fiber-rich snacks
Include a handful of baby carrots or celery sticks for added fiber.
healthy snacks
Swap the apple for a pear or a handful of berries for variety.
FAQs About This Recipe
Can I prepare this snack in advance?
Yes, you can slice the apple and portion out the cheese and almonds in advance for a quick grab-and-go snack.
Is this snack suitable for kids?
Absolutely! This snack is nutritious and kid-friendly, making it a great option for lunchboxes.
How can I make this snack more filling?
Add a small serving of whole grain crackers or a few slices of turkey for extra protein and fiber.
What if I’m allergic to nuts?
You can omit the almonds and use seeds like pumpkin or sunflower seeds instead.
How long can I store leftovers?
It's best to consume this snack fresh, but you can store the cheese and almonds in an airtight container for up to 3 days.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Protein Snacks Recipe because it’s not only quick and easy to prepare, but it’s also packed with lean protein and fiber, making it a perfect choice for those on a weight loss journey. This snack keeps you feeling full and satisfied, whether you're at home or on the go. Plus, it’s versatile enough to cater to various dietary needs, ensuring everyone can enjoy a nutritious treat that feels indulgent without the guilt.
Recipe created by Fitmate Coach; inspired by Mary Beth F.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"My watch says i burned 500 caloriesit rarely does when i have not biked. So i added some in which i hardly ever do"
"Good updates Mary and its impressive to see youve already hit 5 out of your 7 weekly target. And burning 500 calories is no small feat! Its clear that your efforts are paying off!"