Healthy Protein Snack Recipe
created by
Heather P. 10/17/2024
"Snack today"
"Good job! Youre halfway to your weekly target of 6 Protein or Fiber Snacks. Your snack choice of chicken wings and english cucumber sounds delicious and nutritious."
See commentsIngredients
- 1.5 lbs chicken wings
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 large English cucumber, sliced
- 1 cup fresh spinach (optional for added fiber)
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, toss the chicken wings with olive oil, garlic powder, paprika, salt, and pepper until evenly coated.
- Place the wings on a baking sheet lined with parchment paper, ensuring they are spread out in a single layer.
- Bake for 30 minutes, flipping halfway through, until the wings are crispy and cooked through.
- While the wings are baking, slice the English cucumber and prepare the spinach if using.
- Once the wings are done, serve them hot with cucumber slices and spinach on the side.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 210 kcal |
| Protein | 25g |
| Carbohydrates | 5g |
| Fiber | 0g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Protein Snack Recipe is rich in lean protein from chicken wings, which helps keep you full and satisfied. The addition of English cucumber and spinach provides fiber, aiding digestion and promoting a feeling of fullness. This dish fits well into various diets, including low-carb and Mediterranean, and is a great option for those looking to manage their weight. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a light yogurt dip for added flavor.
- Serve with a side of carrot sticks for extra crunch.
- Enjoy with a glass of infused water for hydration.
Recipe Variations and Adjustments
protein snacks
Focus on portion control by serving smaller amounts of wings with a larger side of vegetables.
healthy protein snacks
Incorporate a low-calorie dipping sauce made from Greek yogurt and herbs.
high protein snacks
Increase the amount of chicken wings and serve with a protein-rich side like edamame.
FAQs About This Recipe
Can I use frozen chicken wings?
Yes, just ensure they are fully thawed before seasoning and baking.
How can I make this recipe spicier?
Add cayenne pepper or hot sauce to the seasoning mix.
What can I substitute for cucumber?
You can use celery sticks or bell pepper slices as alternatives.
Can I grill the wings instead of baking?
Absolutely! Grilling will add a nice smoky flavor.
How do I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Protein Snack Recipe because it perfectly balances flavor and nutrition. The baked chicken wings provide a satisfying dose of lean protein, while the refreshing English cucumber adds a crisp, hydrating element. This snack is not only easy to prepare but also travel-friendly, making it a great option for those on the go. With its high protein content, it helps keep you full and supports your weight loss journey without sacrificing taste. Enjoy a guilt-free treat that feels indulgent yet aligns with your health goals!
Recipe created by Fitmate Coach; inspired by Heather P.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Snack today"
"Good job! Youre halfway to your weekly target of 6 Protein or Fiber Snacks. Your snack choice of chicken wings and english cucumber sounds delicious and nutritious."