Healthy Protein Snack Recipe
created by
Theresa R. 09/03/2024
"no details"
Ingredients
- 4 large eggs
- 2 ripe peaches, sliced
- 100g low-fat cheese (e.g., cottage cheese or ricotta)
- Salt and pepper to taste
- Fresh herbs (optional, e.g., basil or mint)
Instructions
- 1. In a medium bowl, whisk the eggs with a pinch of salt and pepper.
- 2. Heat a non-stick skillet over medium heat and pour in the egg mixture. Cook for about 5 minutes, stirring gently until the eggs are scrambled and cooked through.
- 3. While the eggs are cooking, slice the peaches and set aside.
- 4. Once the eggs are cooked, remove from heat and let cool slightly.
- 5. Serve the scrambled eggs topped with sliced peaches and a dollop of low-fat cheese. Garnish with fresh herbs if desired.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 150 kcal |
| Protein | 12g |
| Carbohydrates | 12g |
| Fiber | 2g |
| Sugar | 6g |
| Added Sugar | 0g |
| Fat | 5g |
| Saturated Fat | 2g |
Health Benefits
This Healthy Protein Snack is rich in lean protein from eggs, which helps keep you full and satisfied. Peaches provide vitamins and antioxidants, while low-fat cheese adds calcium without excess calories. This dish fits well into various diets, including Mediterranean and low-carb, and is suitable for most dietary needs. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a glass of water or herbal tea for hydration.
- Add a handful of nuts for extra healthy fats and crunch.
- Serve with a side of mixed greens for added fiber.
Recipe Variations and Adjustments
protein snacks
Add a scoop of protein powder to the egg mixture for an extra protein boost.
high protein snacks
Incorporate diced turkey or chicken into the scrambled eggs.
healthy protein snacks
Use Greek yogurt instead of cheese for a tangy flavor and more protein.
FAQs About This Recipe
Can I make this recipe ahead of time?
Yes, you can prepare the scrambled eggs and store them in the refrigerator for up to 3 days.
Is this recipe suitable for meal prep?
Absolutely! This recipe is great for meal prepping and can be easily stored in individual containers.
Can I use other fruits in this recipe?
Yes, feel free to substitute peaches with any fruit you enjoy, such as berries or apples.
How can I make this recipe dairy-free?
You can use a dairy-free cheese alternative or skip the cheese altogether.
What can I serve with this snack?
This snack pairs well with a glass of water, herbal tea, or a handful of nuts for added nutrition.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Protein Snack Recipe for its perfect balance of flavor and nutrition. Combining eggs, peaches, and cheese, it offers a satisfying treat that’s rich in protein to keep you feeling full and energized. Ideal for busy days or travel, this snack is not only quick to prepare but also a delightful way to enjoy wholesome ingredients. Plus, it’s a versatile option that fits well into various dietary preferences, making it a go-to choice for anyone looking to maintain a healthy lifestyle.
Recipe created by Fitmate Coach; inspired by Theresa R.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"no details"
"Great snacks choices"