Healthy Protein Snack Recipe
created by
Angella B. 01/02/2024
"no details"
"Good job Angella on having your first protein-rich snack this week. Youve started on the right foot and are well on your way to achieving your weekly target. Remember every step counts and youre doing a fantastic job! When do you plan to have your next protein-rich snack? Remember consistency is key in achieving your weekly target. Looking forward to hearing about your progress!"
See commentsIngredients
- 2 cups low-fat or Greek yogurt
- 1 cup fresh blueberries
- 1 tablespoon honey (optional)
- 1 tablespoon chia seeds (optional for added fiber)
Instructions
- In a medium bowl, add the Greek yogurt.
- Top with fresh blueberries.
- If desired, drizzle honey over the top for sweetness.
- Sprinkle chia seeds for added fiber and nutrients.
- Mix gently to combine and enjoy!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 150 kcal |
| Protein | 12g |
| Carbohydrates | 20g |
| Fiber | 0g |
| Sugar | 8g |
| Added Sugar | 1g |
| Fat | 3g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Protein Snack is rich in Greek yogurt, which provides a high amount of protein to keep you full and satisfied. Blueberries are packed with antioxidants and fiber, making this snack not only delicious but also beneficial for heart health and digestion. This recipe fits well into various diets, including Mediterranean and low-carb diets, and is a great option for those looking to manage their weight. Always consult with a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a handful of nuts for added healthy fats.
- Serve with a side of whole-grain toast for a more filling snack.
- Enjoy with a cup of herbal tea for a calming effect.
Recipe Variations and Adjustments
protein snacks
Add a scoop of protein powder to the yogurt for an extra protein boost.
fiber-rich snacks
Include a tablespoon of flaxseeds or additional chia seeds for more fiber.
healthy snacks
Incorporate a variety of fruits like kiwi or banana for added nutrients.
FAQs About This Recipe
Can I use frozen blueberries instead of fresh?
Yes, frozen blueberries work well, but they may release more juice.
How long can I store this snack in the refrigerator?
It's best enjoyed fresh, but you can store it in the fridge for up to 2 days.
Is this snack suitable for kids?
Absolutely! It's a healthy and tasty option for children.
Can I make this snack ahead of time?
Yes, you can prepare the yogurt and toppings separately and combine them just before eating.
What can I add for extra flavor?
Consider adding a sprinkle of cinnamon or a dash of vanilla extract for added flavor.
Allergy & Diet Restrictions
Why We Love This Recipe
This Healthy Protein Snack Recipe is a delightful way to fuel your day. Combining creamy Greek yogurt with fresh blueberries, it offers a satisfying treat that's rich in protein and antioxidants. Perfect for a quick snack, it keeps you full and energized, making it an ideal choice for busy days or travel. Enjoy the delicious taste while staying on track with your health goals!
Recipe created by Fitmate Coach; inspired by Angella B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"no details"
"Good job Angella on having your first protein-rich snack this week. Youve started on the right foot and are well on your way to achieving your weekly target. Remember every step counts and youre doing a fantastic job! When do you plan to have your next protein-rich snack? Remember consistency is key in achieving your weekly target. Looking forward to hearing about your progress!"