Healthy Protein Snack Recipe
created by
Joslyn B. 11/27/2023
"Hard boiled eggs with everything bagel seasoning"
"Good one! Eggs are an excellent source of protein which will help keep you full until your next meal. The everything bagel seasoning adds a flavorful twist making your snack not only nutritious but also enjoyable. Youre well on your way to achieving your snack goal with just two more to go. Keep up the momentum!"
See commentsIngredients
- 4 large eggs
- 1 tablespoon everything bagel seasoning
Instructions
- Place the eggs in a saucepan and cover them with cold water. Bring to a boil over medium heat (about 5-7 minutes).
- Once boiling, cover the pan, remove from heat, and let the eggs sit for 9-12 minutes.
- Transfer the eggs to an ice bath for 5 minutes to cool them down quickly.
- Peel the eggs and slice them in half or leave them whole.
- Sprinkle everything bagel seasoning over the eggs before serving.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 70 kcal |
| Protein | 6g |
| Carbohydrates | 1g |
| Fiber | 0g |
| Sugar | 0g |
| Added Sugar | 0g |
| Fat | 5g |
| Saturated Fat | 1.5g |
Health Benefits
Eggs are an excellent source of high-quality protein, which helps keep you full and satisfied. They are also rich in essential vitamins and minerals, including vitamin D and choline. This recipe fits well into various diets, including low-carb and keto, while being low in calories and free from added sugars. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with sliced cucumbers or cherry tomatoes for added fiber.
- Serve with a glass of water or herbal tea to stay hydrated.
Recipe Variations and Adjustments
high protein snacks
Add a side of Greek yogurt for an extra protein boost.
healthy protein snacks
Incorporate fresh herbs like dill or parsley for added flavor and nutrients.
snacks with protein
Serve with a small handful of nuts for additional protein and healthy fats.
protein-rich snacks
Include a small serving of cottage cheese on the side for extra protein.
FAQs About This Recipe
Can I make this recipe ahead of time?
Yes, you can boil the eggs in advance and store them in the refrigerator for up to a week.
What can I use instead of everything bagel seasoning?
You can use any seasoning blend you prefer, such as Italian herbs or taco seasoning.
Are hard-boiled eggs healthy?
Yes, they are a great source of protein and essential nutrients.
How do I store leftover hard-boiled eggs?
Store them in the refrigerator in a covered container for up to one week.
Can I eat the yolk?
Yes, the yolk contains many nutrients, but if you're watching cholesterol, you may choose to eat only the egg whites.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Protein Snack Recipe for its simplicity and nutritional benefits. Hard-boiled eggs are a fantastic source of lean protein, helping to keep you full and satisfied between meals. The addition of everything bagel seasoning not only enhances the flavor but also makes this snack feel indulgent without the extra calories. Perfect for on-the-go, this recipe is easy to prepare and can be made in bulk, making it a convenient choice for busy days. Enjoy a tasty, guilt-free treat that supports your weight loss journey!
Recipe created by Fitmate Coach; inspired by Joslyn B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Hard boiled eggs with everything bagel seasoning"
"Good one! Eggs are an excellent source of protein which will help keep you full until your next meal. The everything bagel seasoning adds a flavorful twist making your snack not only nutritious but also enjoyable. Youre well on your way to achieving your snack goal with just two more to go. Keep up the momentum!"