Healthy Protein Snack Recipe
created by
Angella B. 01/17/2024
"Low-fat cottage cheese with apple"
"Bravo Angella! Youve successfully hit your weekly target of having 5 protein-rich snacks. Your choice of low-fat cottage cheese with apple is a fantastic combination. The lean protein in the cottage cheese will keep you satisfied until your next meal and the apple adds a touch of sweetness without overdoing it on the sugar. Its great to see you making such smart and delicious choices in your nutrition routine. Looking forward to hearing about your next healthy snack choice!"
See commentsIngredients
- 2 cups low-fat cottage cheese
- 2 medium apples, sliced
- 1 tablespoon cinnamon (optional)
- 1 tablespoon honey or maple syrup (optional, for sweetness)
Instructions
- In a large bowl, combine the low-fat cottage cheese and sliced apples.
- If desired, sprinkle cinnamon over the mixture for added flavor.
- Drizzle honey or maple syrup on top if you prefer a sweeter taste.
- Mix gently until the apples are well coated with the cottage cheese.
- Serve immediately or refrigerate for up to 2 hours before serving.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 150 kcal |
| Protein | 14g |
| Carbohydrates | 20g |
| Fiber | 3g |
| Sugar | 8g |
| Added Sugar | 2g |
| Fat | 2g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Protein Snack is rich in low-fat cottage cheese, which provides a great source of lean protein to keep you full. Apples add fiber and essential vitamins, making this snack a perfect choice for weight loss. This recipe fits well into various diets, including Mediterranean and low-carb diets. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a handful of nuts for added healthy fats and protein.
- Serve with a cup of herbal tea for a calming snack experience.
- Garnish with fresh mint leaves for a refreshing touch.
Recipe Variations and Adjustments
high protein snacks
Increase the cottage cheese to 3 cups for an extra protein boost.
healthy protein snacks
Add a scoop of protein powder to the cottage cheese for enhanced protein content.
cottage cheese snacks
Mix in chopped nuts or seeds for added texture and nutrition.
cottage cheese recipes
Blend cottage cheese with fruits to create a smoothie bowl.
FAQs About This Recipe
Can I prepare this snack in advance?
Yes, you can prepare it a few hours in advance, but it's best enjoyed fresh.
Is this snack suitable for kids?
Absolutely! It's a healthy option for kids and can be a fun way to introduce them to cottage cheese.
How can I make this snack more filling?
Add a handful of nuts or seeds for extra protein and healthy fats.
Can I use frozen fruit instead of fresh?
Yes, but fresh fruit is recommended for the best texture and flavor.
What can I substitute for cottage cheese?
Greek yogurt is a great alternative if you're looking for a creamier texture.
Allergy & Diet Restrictions
Why We Love This Recipe
This Healthy Protein Snack Recipe is a perfect blend of low-fat cottage cheese and fresh apple slices, making it a delightful treat that supports your weight loss journey. Packed with protein and fiber, it keeps you feeling full and satisfied, ideal for those on the go. The natural sweetness of the apple complements the creamy texture of the cottage cheese, creating a snack that feels indulgent yet is incredibly nutritious. It's a smart choice for anyone looking to maintain a balanced diet without sacrificing flavor.
Recipe created by Fitmate Coach; inspired by Angella B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Low-fat cottage cheese with apple"
"Bravo Angella! Youve successfully hit your weekly target of having 5 protein-rich snacks. Your choice of low-fat cottage cheese with apple is a fantastic combination. The lean protein in the cottage cheese will keep you satisfied until your next meal and the apple adds a touch of sweetness without overdoing it on the sugar. Its great to see you making such smart and delicious choices in your nutrition routine. Looking forward to hearing about your next healthy snack choice!"