Healthy Protein Shake Recipe for Weight Loss
created by
Melissa H. 06/06/2024
"Protein shake + cheesestick"
"Morning Melissa Nicely done with your breakfast! Your protein shake and cheese stick combo is a smart choice to keep you full until your next meal"
See commentsIngredients
- 2 cups unsweetened almond milk
- 2 scoops low-calorie protein powder (vanilla or chocolate)
- 1 medium banana (fresh or frozen)
- 1 tablespoon natural almond butter (no added sugar)
- 1 tablespoon chia seeds
- 1/2 cup spinach (optional for added fiber)
- Ice cubes (optional)
Instructions
- In a blender, combine the almond milk, protein powder, banana, almond butter, chia seeds, and spinach (if using).
- Blend on high until smooth and creamy, about 30-60 seconds.
- Add ice cubes if you prefer a colder shake and blend again until desired consistency is reached.
- Taste and adjust sweetness if necessary (consider adding a few drops of stevia or a splash of vanilla extract).
- Pour into glasses and enjoy immediately!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 180 kcal |
| Protein | 20g |
| Carbohydrates | 20g |
| Fiber | 5g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 6g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Protein Shake is rich in lean protein from the protein powder and almond butter, which helps keep you full and satisfied. The chia seeds add fiber and omega-3 fatty acids, while spinach provides essential vitamins and minerals. This shake fits well into various diets, including low-carb and plant-based, making it a versatile choice for anyone looking to maintain a healthy lifestyle. Always consult with a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a handful of mixed berries for added antioxidants.
- Serve with a side of whole-grain toast for extra fiber.
- Enjoy with a cup of green tea for a refreshing beverage.
Recipe Variations and Adjustments
protein shake recipe for weight loss
Keep the ingredients as is, focusing on low-calorie options.
protein shake recipe
You can add fruits like berries or mango for extra flavor.
easy protein shake recipe
Use pre-made protein shakes as a base and blend with banana and almond butter.
healthy protein shake recipe
Incorporate superfoods like spirulina or acai powder for added health benefits.
high protein shake recipe
Increase the protein powder to 3 scoops for a higher protein content.
FAQs About This Recipe
Can I use water instead of almond milk?
Yes, you can use water, but almond milk adds creaminess and flavor.
Is this shake suitable for meal prep?
Yes, you can prepare it in advance, but it's best consumed within 24 hours.
Can I add other fruits to this shake?
Absolutely! Berries, mango, or even avocado can be great additions.
How can I make this shake sweeter?
You can add a little honey, maple syrup, or a sugar substitute like stevia.
Is this shake vegan-friendly?
Yes, if you use plant-based protein powder and almond milk.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Protein Shake Recipe for Weight Loss because it’s a convenient and nutritious way to start your day. Packed with lean protein, it helps keep you full and satisfied, making it an ideal choice for your weight loss journey. Whether you're on the go or enjoying a quiet morning, this shake feels like a treat while supporting your health goals. Plus, it’s quick to prepare, allowing you to fuel your body without the hassle.
Recipe created by Fitmate Coach; inspired by Melissa H.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Protein shake + cheesestick"
"Morning Melissa Nicely done with your breakfast! Your protein shake and cheese stick combo is a smart choice to keep you full until your next meal"