Healthy Protein-Rich Snack Recipe
created by
Martin W. 09/17/2024
"For lunch and later."
Ingredients
- 2 cups cherry tomatoes, halved
- 2 cups cucumbers, sliced
- 1 cup low-fat cottage cheese or Greek yogurt
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh herbs (like basil or parsley) for garnish
Instructions
- In a large bowl, combine the halved cherry tomatoes and sliced cucumbers.
- In a separate bowl, mix the cottage cheese or Greek yogurt with olive oil, salt, and pepper.
- Pour the cheese mixture over the vegetables and gently toss to combine.
- Garnish with fresh herbs before serving.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 120 kcal |
| Protein | 10g |
| Carbohydrates | 10g |
| Fiber | 3g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 5g |
| Saturated Fat | 1g |
Health Benefits
This protein-rich snack is loaded with vitamins and minerals from the fresh vegetables, while the cottage cheese or Greek yogurt provides a substantial protein boost to keep you full. It's a great fit for various diets, including Mediterranean and low-carb diets. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with whole-grain crackers for added fiber.
- Serve with a glass of infused water for hydration.
Recipe Variations and Adjustments
protein-rich snacks
Add a scoop of protein powder to the cheese mixture for an extra protein boost.
fiber-rich snacks
Include a handful of chickpeas or black beans for added fiber.
healthy snacks
Serve with a side of hummus for a nutritious dip.
FAQs About This Recipe
Can I prepare this snack in advance?
Yes, you can prepare the vegetables and cheese mixture separately and combine them just before serving.
Is this recipe suitable for kids?
Absolutely! It's a fun and colorful snack that kids will enjoy.
How can I make this snack more filling?
Add some whole-grain crackers or a handful of nuts for extra satiety.
Can I use frozen vegetables?
Fresh vegetables are recommended for the best texture, but you can use thawed frozen vegetables if necessary.
What can I substitute for cottage cheese?
Greek yogurt is a great alternative that also adds protein.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Protein-Rich Snack Recipe for its refreshing combination of cucumbers and cherry tomatoes, providing a satisfying crunch while being low in calories. It's packed with nutrients and offers a protein boost, making it an ideal choice for those looking to stay energized throughout the day. Perfect for on-the-go snacking, this recipe is not only easy to prepare but also versatile enough to fit various dietary needs. Enjoy it as a guilt-free treat that feels indulgent without compromising your health goals.
Recipe created by Fitmate Coach; inspired by Martin W.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"For lunch and later."
"Hi Martin. Great meal planning for today!"