Healthy Protein-Rich Breakfast Recipe
created by
Zoe B. 01/24/2024
"Eggs and apple"
Ingredients
- 8 large eggs
- 2 medium apples, diced
- 1 tablespoon olive oil or cooking spray
- Salt and pepper to taste
- Optional: 1 teaspoon cinnamon for added flavor
Instructions
- 1. In a bowl, whisk the eggs until well combined. Season with salt and pepper.
- 2. Heat olive oil in a non-stick skillet over medium heat.
- 3. Pour the eggs into the skillet and let them sit for a few seconds until they start to set.
- 4. Gently stir the eggs with a spatula, cooking until they are just set but still soft, about 3-4 minutes.
- 5. In the last minute of cooking, add the diced apples and optional cinnamon, stirring to combine.
- 6. Remove from heat and serve immediately.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 180 kcal |
| Protein | 14g |
| Carbohydrates | 12g |
| Fiber | 2g |
| Sugar | 6g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 3g |
Health Benefits
This protein-rich breakfast is packed with essential nutrients. Eggs provide high-quality protein, which helps keep you full and supports muscle maintenance. Apples add fiber and natural sweetness, promoting digestive health and satisfying cravings. This dish fits well into various diets, including low-carb and Mediterranean, and is a great option for anyone looking to maintain a balanced diet. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of mixed berries for added fiber and antioxidants.
- Serve with a glass of unsweetened almond milk or herbal tea.
- Garnish with fresh herbs like chives or parsley for extra flavor.
Recipe Variations and Adjustments
lean protein breakfast
Use egg whites instead of whole eggs for a leaner option.
high protein breakfast
Add a scoop of protein powder to the eggs before cooking.
healthy breakfast with eggs
Serve with a side of whole grain toast for added fiber.
FAQs About This Recipe
Can I make this recipe ahead of time?
Yes, you can prepare the eggs and apples in advance and reheat them in the morning.
What can I use instead of apples?
You can substitute apples with any fruit you enjoy, such as berries or bananas.
Is this recipe suitable for meal prep?
Absolutely! This recipe can be made in bulk and stored in the refrigerator for up to 3 days.
Can I add cheese to this recipe?
Yes, you can add a small amount of low-fat cheese for extra flavor, but be mindful of the calories.
How can I make this recipe spicier?
Add a pinch of red pepper flakes or some diced jalapeños to the eggs while cooking.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Protein-Rich Breakfast Recipe for its perfect balance of flavor and nutrition. The fluffy scrambled eggs provide a satisfying protein boost, while the natural sweetness of apples adds a delightful twist. This recipe is not only quick and easy to prepare, making it ideal for busy mornings, but it also keeps you feeling full and energized throughout the day. Enjoy it at home or take it on the go—it's a delicious way to kickstart your weight loss journey!
Recipe created by Fitmate Coach; inspired by Zoe B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (1)
"Eggs and apple"