Healthy Protein-Rich Breakfast Recipe
created by
Nadine E. 08/13/2024
"Eggs and fruit"
Ingredients
- 8 large eggs
- 2 cups mixed berries (strawberries, raspberries, blackberries, and grapes)
- Salt to taste
- Black pepper to taste
Instructions
- 1. Boil the eggs: Place the eggs in a pot and cover them with water. Bring to a boil, then reduce heat and simmer for 9-12 minutes depending on your desired doneness.
- 2. Prepare the fruit: While the eggs are boiling, wash and slice the mixed berries and grapes.
- 3. Cool and peel the eggs: Once cooked, transfer the eggs to an ice bath for a few minutes to cool. Peel and slice them.
- 4. Season: Sprinkle salt and black pepper on the sliced eggs to taste.
- 5. Serve: Arrange the sliced eggs on a plate alongside the fresh fruit.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 20g |
| Carbohydrates | 20g |
| Fiber | 5g |
| Sugar | 8g |
| Added Sugar | 0g |
| Fat | 15g |
| Saturated Fat | 4g |
Health Benefits
This protein-rich breakfast is an excellent source of lean protein from the eggs, which helps keep you full and satisfied. The mixed berries provide antioxidants, vitamins, and fiber, contributing to overall health and aiding in weight loss. This dish fits well into various diets, including Mediterranean and low-carb diets. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a glass of water or herbal tea for hydration.
- Add a sprinkle of chia seeds on the fruit for extra fiber and omega-3 fatty acids.
Recipe Variations and Adjustments
lean protein breakfast
Focus on using only egg whites and add a side of steamed vegetables.
high protein breakfast
Include Greek yogurt on the side for an additional protein boost.
healthy breakfast
Add a slice of whole-grain toast topped with avocado for healthy fats and fiber.
FAQs About This Recipe
Can I prepare this breakfast in advance?
Yes, you can boil the eggs in advance and store them in the refrigerator for up to a week.
What fruits can I use?
You can use any fresh fruits you like, such as bananas, apples, or seasonal fruits.
Is this recipe suitable for meal prep?
Absolutely! You can prepare the eggs and fruits in advance for quick breakfasts throughout the week.
How can I make this recipe more filling?
Add a side of whole-grain toast or a small serving of oatmeal for extra fiber.
Can I use frozen fruits?
Yes, frozen fruits can be used, but they may be softer in texture when thawed.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Protein-Rich Breakfast Recipe for its perfect balance of taste and nutrition. Packed with lean protein from eggs and vibrant, fresh fruits, it not only keeps you full but also fuels your morning with essential vitamins. This easy-to-prepare meal is ideal for busy mornings or even when you're on the go, making it a convenient choice for anyone looking to maintain a healthy lifestyle. Enjoy a delicious breakfast that feels indulgent while supporting your weight loss goals!
Recipe created by Fitmate Coach; inspired by Nadine E.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Eggs and fruit"
"Great to see you making amazing choices for breakfast!"