Healthy Protein-Rich Breakfast Recipe
created by
Sue B. 02/18/2024
"37g bfast sunday"
Ingredients
- 4 large eggs
- 1 cup spinach, chopped
- 1/2 cup cherry tomatoes, halved
- 1/4 cup low-fat feta cheese, crumbled
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- 1. Heat olive oil in a non-stick skillet over medium heat (about 2 minutes).
- 2. Add chopped spinach and cherry tomatoes, sautéing until spinach is wilted (about 3 minutes).
- 3. In a bowl, whisk the eggs with salt and pepper.
- 4. Pour the egg mixture into the skillet, stirring gently to combine with the vegetables.
- 5. Cook until the eggs are set, about 3-4 minutes, then sprinkle feta cheese on top.
- 6. Serve warm and enjoy your healthy protein-rich breakfast!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 180 kcal |
| Protein | 20g |
| Carbohydrates | 6g |
| Fiber | 2g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 11g |
| Saturated Fat | 5g |
Health Benefits
This protein-rich breakfast is loaded with essential nutrients. Eggs provide high-quality protein, while spinach and tomatoes offer vitamins and antioxidants. Feta cheese adds flavor without excessive calories. This dish fits well into various diets, including Mediterranean and low-carb, and is great for anyone looking to maintain a healthy lifestyle. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit for added fiber and vitamins.
- Enjoy with a glass of unsweetened almond milk or herbal tea.
- Garnish with fresh herbs like parsley or basil for extra flavor.
Recipe Variations and Adjustments
lean protein breakfast
Focus on using egg whites and add more vegetables to increase fiber.
high protein breakfast
Include a side of Greek yogurt for an extra protein boost.
healthy protein breakfast
Opt for organic eggs and locally sourced vegetables for better quality.
FAQs About This Recipe
Can I make this recipe ahead of time?
Yes, you can prepare the vegetables in advance and store them in the fridge. Cook the eggs fresh for the best texture.
Is this recipe suitable for meal prep?
Absolutely! This dish can be made in larger batches and stored in the refrigerator for quick breakfasts throughout the week.
What can I substitute for feta cheese?
You can use nutritional yeast for a dairy-free option or omit it entirely for a lower-calorie dish.
How can I increase the fiber content?
Add more vegetables like bell peppers or serve with a side of whole grain toast.
Is this recipe gluten-free?
Yes, all the ingredients are naturally gluten-free.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Protein-Rich Breakfast Recipe because it’s a fantastic way to kickstart your day with a boost of energy and satisfaction. Packed with lean proteins, it helps keep you full longer, making it an excellent choice for weight loss. Plus, it’s quick and easy to prepare, perfect for busy mornings or when you're on the go. Enjoy a nutritious meal that feels indulgent without the guilt!
Recipe created by Fitmate Coach; inspired by Sue B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (1)
"37g bfast sunday"