Healthy Protein-Rich Breakfast Recipe
created by
Debbie L. 02/05/2024
"Collard shishito blue potatoes egg with chicken links"
"Nicely done! Keep experimenting with such nutritious combinations!"
See commentsIngredients
- 4 large eggs
- 2 cups collard greens, chopped
- 1 cup shishito peppers, sliced
- 1 cup blue potatoes, diced
- 1 red bell pepper, diced
- 1 teaspoon black pepper
- 1 tablespoon olive oil
- 4 chicken sausage links (lean)
Instructions
- Heat olive oil in a large skillet over medium heat (about 2 minutes).
- Add diced blue potatoes and cook for 5-7 minutes until tender, stirring occasionally.
- Stir in the collard greens, shishito peppers, and red bell pepper. Cook for another 3-4 minutes until the vegetables are tender.
- In a separate pan, cook the chicken sausage links according to package instructions.
- In the same skillet with the vegetables, create four small wells and crack an egg into each well. Season with black pepper.
- Cover the skillet and cook for 3-5 minutes until the eggs are set to your liking.
- Serve the vegetable and egg mixture with the chicken sausage on the side.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 25g |
| Carbohydrates | 30g |
| Fiber | 6g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 18g |
| Saturated Fat | 5g |
Health Benefits
This Protein-Rich Breakfast is loaded with lean proteins from eggs and chicken sausage, which help keep you full and satisfied. The collard greens and peppers provide essential vitamins and minerals, while the blue potatoes add fiber and antioxidants. This dish fits well into various diets, including Mediterranean and low-carb, making it a versatile choice for anyone looking to maintain a healthy lifestyle. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit for added vitamins.
- Serve with a glass of unsweetened almond milk or herbal tea.
- Garnish with fresh herbs like parsley or cilantro for extra flavor.
Recipe Variations and Adjustments
lean protein breakfast
Focus on using only egg whites and turkey sausage for a leaner option.
high protein breakfast
Add a scoop of protein powder to the egg mixture for an extra protein boost.
protein-packed breakfast
Include additional protein sources like cottage cheese or Greek yogurt on the side.
FAQs About This Recipe
Can I make this recipe ahead of time?
Yes, you can prepare the vegetable mixture and cook the sausage in advance. Just reheat before serving.
Is this recipe suitable for meal prep?
Absolutely! This dish stores well in the refrigerator and can be reheated for a quick breakfast.
Can I use different vegetables?
Yes, feel free to substitute with your favorite vegetables or whatever is in season.
How can I make this recipe spicier?
Add some diced jalapeños or a sprinkle of red pepper flakes for an extra kick.
What can I serve with this breakfast?
Consider pairing it with a side of fruit or a smoothie for a balanced meal.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Protein-Rich Breakfast recipe for its perfect balance of lean proteins and vibrant vegetables, making it a nutritious start to your day. Not only does it keep you full and energized, but it’s also quick to prepare, ideal for busy mornings or travel. Enjoy the delicious flavors while supporting your weight loss journey with this easy, healthy option!
Recipe created by Fitmate Coach; inspired by Debbie L.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Collard shishito blue potatoes egg with chicken links"
"Nicely done! Keep experimenting with such nutritious combinations!"