Healthy Protein Patty Bar Recipe
created by
Emily O. 06/11/2024
"Another one of these bc I forgot my lunch at work and didnt have time to go get anything"
"Good for you Emily! Quick thinking to help stick to your plan even when youre pressed for time! Keep it up!"
See commentsIngredients
- 1 lb lean ground turkey or chicken
- 1 cup shredded low-fat cheese
- 4 large eggs
- 1/2 cup almond flour
- 1/2 cup spinach, chopped
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In a large bowl, combine the ground turkey, shredded cheese, eggs, almond flour, chopped spinach, garlic powder, onion powder, salt, and pepper. Mix until well combined.
- Form the mixture into patties, about 1/2 inch thick.
- Place the patties on a baking sheet lined with parchment paper.
- Bake for 20 minutes, flipping halfway through, until the patties are cooked through and golden brown.
- Let cool slightly before serving.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 30g |
| Carbohydrates | 15g |
| Fiber | 5g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 3g |
Health Benefits
This Healthy Protein Patty Bar is rich in lean protein from turkey or chicken, which helps keep you full and supports muscle maintenance. The addition of spinach provides fiber and essential vitamins, making this dish a great fit for various diets, including low-carb and high-protein plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of mixed greens or a fresh salad for added fiber.
- Pair with a light vinaigrette dressing to enhance flavor.
- Enjoy with a glass of water or herbal tea to stay hydrated.
Recipe Variations and Adjustments
healthy protein bars recipe
To make protein bars, mix the same ingredients but pour the mixture into a lined baking dish and bake for 25-30 minutes. Cut into bars once cooled.
FAQs About This Recipe
Can I freeze these protein patties?
Yes, you can freeze the cooked patties for up to 3 months. Just thaw and reheat before serving.
What can I use instead of eggs?
You can use flaxseed meal mixed with water as a vegan egg substitute.
How do I know when the patties are done?
The internal temperature should reach 165°F (74°C) for poultry.
Can I add other vegetables?
Absolutely! Feel free to add any chopped vegetables you enjoy.
What is the best way to store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 4 days.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Protein Patty Bar Recipe for its perfect balance of lean protein and fiber, making it an ideal choice for those looking to stay full and satisfied while on their weight loss journey. It's not only easy to prepare, but also travel-friendly, allowing you to enjoy a nutritious meal even on the go. Plus, it feels like a treat without compromising your health goals, making it a delightful addition to your meal plan.
Recipe created by Fitmate Coach; inspired by Emily O.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Another one of these bc I forgot my lunch at work and didnt have time to go get anything"
"Good for you Emily! Quick thinking to help stick to your plan even when youre pressed for time! Keep it up!"