Healthy Protein Pancakes Recipe
created by
Christine O. 01/26/2024
"Alons pancakes with applesauce instead of banana (realized Im out of bananas today) little butter zero sugar maple syrup RYZE coffee with monk fruit and half and half"
"Nice one and glad you are using Alons recipe! And well done using the zero sugar option enjoy it"
See commentsIngredients
- 1 cup rolled oats
- 1 scoop protein powder (your choice)
- 1/2 cup unsweetened applesauce
- 1/2 cup almond milk (or any milk of choice)
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1 tablespoon butter (for cooking)
- Fresh strawberries and blueberries (for topping)
- Zero sugar maple syrup (for serving)
Instructions
- In a blender, combine rolled oats, protein powder, applesauce, almond milk, baking powder, cinnamon, and salt. Blend until smooth (about 1-2 minutes).
- Heat a non-stick skillet over medium heat and add a little butter.
- Pour 1/4 cup of the batter onto the skillet for each pancake. Cook until bubbles form on the surface (about 2-3 minutes).
- Flip the pancakes and cook for another 2-3 minutes until golden brown.
- Serve warm topped with fresh strawberries, blueberries, and a drizzle of zero sugar maple syrup.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 150 kcal |
| Protein | 10g |
| Carbohydrates | 20g |
| Fiber | 0g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 5g |
| Saturated Fat | 2g |
Health Benefits
These protein pancakes are a fantastic way to start your day. The oats provide fiber, which aids digestion and keeps you feeling full longer. The protein powder adds lean protein, essential for muscle repair and growth. This dish fits well into various diets, including low-carb and high-protein plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of Greek yogurt for extra protein.
- Enjoy with a cup of herbal tea or black coffee.
- Add a sprinkle of chia seeds or flaxseeds for added fiber and omega-3s.
Recipe Variations and Adjustments
protein pancakes recipe with protein powder
Use a flavored protein powder (like vanilla or chocolate) to enhance the taste.
best protein pancake recipe
Incorporate mashed sweet potato for added nutrients and sweetness.
healthy protein pancake recipe
Add spinach or kale to the batter for a nutrient boost without altering the flavor.
FAQs About This Recipe
Can I make these pancakes ahead of time?
Yes! You can prepare the batter the night before and store it in the fridge. Just give it a good stir before cooking.
How do I store leftover pancakes?
Store leftover pancakes in an airtight container in the refrigerator for up to 3 days or freeze them for longer storage.
Can I use a different type of protein powder?
Absolutely! Feel free to use any protein powder that fits your dietary preferences.
What can I use instead of eggs?
The applesauce in this recipe acts as a binder, so no eggs are needed. However, you can add a flax egg if you prefer.
Are these pancakes suitable for a gluten-free diet?
Yes, just ensure you use certified gluten-free oats.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Protein Pancakes recipe because it combines delicious taste with nutritional benefits. Packed with lean protein and fiber, these pancakes keep you full and satisfied, making them an excellent choice for weight loss. They're quick to prepare, perfect for busy mornings or even when you're on the go. Plus, with the option to customize with your favorite fruits, you can enjoy a different flavor every time. It's a guilt-free treat that feels indulgent but aligns perfectly with your health goals.
Recipe created by Fitmate Coach; inspired by Christine O.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Alons pancakes with applesauce instead of banana (realized Im out of bananas today) little butter zero sugar maple syrup RYZE coffee with monk fruit and half and half"
"Nice one and glad you are using Alons recipe! And well done using the zero sugar option enjoy it"