Healthy Protein Pancakes Recipe
created by
Jena B. 01/07/2024
"Grain free pancakes w/ yogurt and blackberry"
Ingredients
- 1 cup almond flour
- 1 scoop vanilla protein powder (preferably plant-based or whey)
- 2 large eggs
- 1/2 cup unsweetened almond milk (or any low-calorie milk alternative)
- 1 tsp baking powder
- 1/2 tsp vanilla extract
- 1/4 tsp salt
- 1 cup plain Greek yogurt (for topping)
- 1 cup fresh blackberries (for topping)
Instructions
- In a mixing bowl, combine almond flour, protein powder, baking powder, and salt. Mix well.
- In another bowl, whisk together eggs, almond milk, and vanilla extract until smooth.
- Pour the wet ingredients into the dry ingredients and stir until just combined. Let the batter sit for 5 minutes.
- Heat a non-stick skillet over medium heat and lightly grease it with cooking spray.
- Pour 1/4 cup of batter onto the skillet for each pancake. Cook for 2-3 minutes until bubbles form on the surface, then flip and cook for another 2-3 minutes until golden brown.
- Repeat with the remaining batter, adjusting the heat as necessary.
- Serve warm topped with Greek yogurt and fresh blackberries.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 180 kcal |
| Protein | 20g |
| Carbohydrates | 12g |
| Fiber | 0g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 6g |
| Saturated Fat | 1g |
Health Benefits
These protein pancakes are a fantastic source of lean protein, which helps keep you full and satisfied throughout the morning. Almond flour provides healthy fats and fiber, while Greek yogurt adds additional protein and probiotics for gut health. This dish fits well into various diets, including low-carb and high-protein plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit for added vitamins and minerals.
- Enjoy with a cup of herbal tea or black coffee for a balanced breakfast.
- Drizzle with a small amount of honey or maple syrup if desired, but keep it minimal to maintain low sugar content.
Recipe Variations and Adjustments
protein pancakes recipe with protein powder
Use your favorite flavored protein powder to enhance the taste.
protein pancakes recipe no banana
This recipe is naturally banana-free, making it suitable for those avoiding bananas.
best protein pancakes recipe
Experiment with different protein powders to find your personal favorite.
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Ensure to use low-fat yogurt and minimal added sugars for a healthier option.
FAQs About This Recipe
Can I make these pancakes ahead of time?
Yes, you can prepare the batter in advance and store it in the refrigerator for up to 24 hours.
How do I store leftover pancakes?
Store leftover pancakes in an airtight container in the refrigerator for up to 3 days.
Can I freeze these pancakes?
Yes, you can freeze the pancakes. Just place them in a single layer on a baking sheet, freeze until solid, then transfer to a freezer bag.
What can I use instead of almond flour?
You can use coconut flour or oat flour as alternatives, but adjust the liquid accordingly.
Are these pancakes suitable for a keto diet?
Yes, these pancakes are low in carbohydrates and high in protein, making them suitable for a keto diet.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Protein Pancakes recipe because it combines delicious flavors with essential nutrients, making it a perfect start to your day. Packed with lean protein and fiber, these pancakes will keep you feeling full and satisfied, supporting your weight loss goals without sacrificing taste. Plus, they’re quick and easy to prepare, making them a convenient option for busy mornings or even when you're on the go. Enjoy a breakfast that feels like a treat while staying committed to your health journey!
Recipe created by Fitmate Coach; inspired by Jena B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Grain free pancakes w/ yogurt and blackberry"
"What a lovely breakfast! Looks super appetizing hope you enjoyed it"