Healthy Protein Pancakes Recipe
created by
Chelsey T. Sep. 9, 2024
“Good morning! Today I made 1 scrambled egg with extra egg whites 3 protein pancakes and a collagen coffee. Just over 400 calories has some fibre and 36g of protein. I use sugar free syrup too”
Coach Coach Chiquita
“Good job Chelsey! Your protein-rich breakfast sounds delicious and nutritious. Its fantastic to see you taking the first step towards your weekly goal. I hope you continue to enjoy the process of creating such balanced meals. Keep it interesting!”
Instructions
1.
In a blender, combine rolled oats, protein powder, baking powder, cinnamon, almond milk, egg, egg whites, and vanilla extract. Blend until smooth (about 1-2 minutes).
2.
Preheat a non-stick skillet over medium heat and lightly grease it with cooking spray.
3.
Pour 1/4 cup of the batter onto the skillet for each pancake. Cook for 2-3 minutes or until bubbles form on the surface.
4.
Flip the pancakes and cook for another 2-3 minutes until golden brown.
5.
Serve warm, topped with fresh strawberries, raspberries, and a drizzle of sugar-free syrup if desired.
Ingredients
1.
1 cup rolled oats
2.
1 scoop protein powder (vanilla or unflavored)
3.
1 teaspoon baking powder
4.
1/2 teaspoon cinnamon
5.
1/2 cup unsweetened almond milk (or any low-calorie milk)
6.
1 large egg
7.
3 egg whites
8.
1 teaspoon vanilla extract
9.
Fresh strawberries and raspberries for topping
10.
Sugar-free syrup (optional)
Nutrition
calories
350
fat
6
saturates
1
carbs
40
fibers
6
sugar
3
added sugar
0
protein
36
Healthy Protein Pancakes Recipe
My Rating
Chelsey T.Author
"Good morning! Today I made 1 scrambled egg with extra egg whites 3 protein pancakes and a collagen coffee. Just over 400 calories has some fibre and 36g of protein. I use sugar free syrup too"
Coach Coach Chiquita
"Good job Chelsey! Your protein-rich breakfast sounds delicious and nutritious. Its fantastic to see you taking the first step towards your weekly goal. I hope you continue to enjoy the process of creating such balanced meals. Keep it interesting!"