Healthy Protein Pancakes Recipe
created by
Brook W. Apr. 20, 2024
“Protein pancakes with bacon and a banana.”
Coach Erin
“Your protein pancakes with bacon and a banana sound like a delicious way to start the day! The bacon adds some protein and the banana is a great choice for a natural sweetener. Keep the momentum going and Im sure youll come up with another tasty meal!”
Instructions
1.
In a blender, combine rolled oats, protein powder, mashed banana, egg whites, almond milk, baking powder, cinnamon, and salt. Blend until smooth (about 1-2 minutes).
2.
Heat a non-stick skillet over medium heat and lightly grease with cooking spray.
3.
Pour 1/4 cup of the batter onto the skillet for each pancake. Cook for 2-3 minutes until bubbles form on the surface, then flip and cook for another 2-3 minutes until golden brown.
4.
While pancakes are cooking, prepare turkey bacon in a separate skillet until crispy.
5.
Serve pancakes warm with turkey bacon on the side and sliced banana on top.
Ingredients
1.
1 cup rolled oats
2.
1 scoop protein powder (vanilla or unflavored)
3.
1 ripe banana, mashed
4.
2 large egg whites
5.
1/2 cup unsweetened almond milk (or any low-calorie milk)
6.
1 tsp baking powder
7.
1/2 tsp cinnamon
8.
Salt to taste
9.
4 slices turkey bacon (for a leaner option)
Nutrition
calories
250
fat
5
saturates
1
carbs
35
fibers
5
sugar
6
added sugar
0
protein
20
Healthy Protein Pancakes Recipe
My Rating
Brook W.Author
"Protein pancakes with bacon and a banana."
Coach Erin
"Your protein pancakes with bacon and a banana sound like a delicious way to start the day! The bacon adds some protein and the banana is a great choice for a natural sweetener. Keep the momentum going and Im sure youll come up with another tasty meal!"