Healthy Protein Pancakes Recipe
created by
Brook W. 04/20/2024
"Protein pancakes with bacon and a banana."
"Your protein pancakes with bacon and a banana sound like a delicious way to start the day! The bacon adds some protein and the banana is a great choice for a natural sweetener. Keep the momentum going and Im sure youll come up with another tasty meal!"
See commentsIngredients
- 1 cup rolled oats
- 1 scoop protein powder (vanilla or unflavored)
- 1 ripe banana, mashed
- 2 large egg whites
- 1/2 cup unsweetened almond milk (or any low-calorie milk)
- 1 tsp baking powder
- 1/2 tsp cinnamon
- Salt to taste
- 4 slices turkey bacon (for a leaner option)
Instructions
- In a blender, combine rolled oats, protein powder, mashed banana, egg whites, almond milk, baking powder, cinnamon, and salt. Blend until smooth (about 1-2 minutes).
- Heat a non-stick skillet over medium heat and lightly grease with cooking spray.
- Pour 1/4 cup of the batter onto the skillet for each pancake. Cook for 2-3 minutes until bubbles form on the surface, then flip and cook for another 2-3 minutes until golden brown.
- While pancakes are cooking, prepare turkey bacon in a separate skillet until crispy.
- Serve pancakes warm with turkey bacon on the side and sliced banana on top.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 20g |
| Carbohydrates | 35g |
| Fiber | 5g |
| Sugar | 6g |
| Added Sugar | 0g |
| Fat | 5g |
| Saturated Fat | 1g |
Health Benefits
These Healthy Protein Pancakes are rich in protein from the protein powder and egg whites, which helps keep you full longer. The oats provide fiber, aiding digestion and promoting satiety. This dish fits well into various diets, including high-protein and low-calorie plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh berries for added fiber and antioxidants.
- Serve with a dollop of Greek yogurt for extra protein.
- Enjoy with a cup of herbal tea or black coffee for a balanced breakfast.
Recipe Variations and Adjustments
protein pancakes recipe with protein powder
Ensure to use a high-quality protein powder for maximum benefits.
best protein pancakes recipe
Experiment with different flavors of protein powder, like chocolate or berry.
protein pancakes recipe no banana
Replace banana with 1/4 cup unsweetened applesauce for moisture.
healthy protein pancake recipe
Use whole grain flour instead of oats for a different texture.
recipe for protein pancakes
Add a scoop of flaxseed meal for added omega-3 fatty acids.
FAQs About This Recipe
Can I make these pancakes ahead of time?
Yes! You can prepare the batter the night before and store it in the fridge.
How do I store leftover pancakes?
Store leftover pancakes in an airtight container in the refrigerator for up to 3 days.
Can I freeze these pancakes?
Absolutely! Freeze individual pancakes between layers of parchment paper for easy reheating.
What can I use instead of protein powder?
You can use ground oats or almond flour, but the protein content will be lower.
Are these pancakes suitable for a gluten-free diet?
Yes, just ensure that the oats are certified gluten-free.
Why We Love This Recipe
We love this Healthy Protein Pancakes recipe because it perfectly balances taste and nutrition. Packed with protein and fiber, these pancakes keep you feeling full and satisfied, making them an excellent choice for weight loss. Plus, they’re quick and easy to prepare, making them ideal for busy mornings or travel. Enjoy the delightful combination of flavors, and feel good knowing you're starting your day with a healthy, delicious meal!
Recipe created by Fitmate Coach; inspired by Brook W.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Protein pancakes with bacon and a banana."
"Your protein pancakes with bacon and a banana sound like a delicious way to start the day! The bacon adds some protein and the banana is a great choice for a natural sweetener. Keep the momentum going and Im sure youll come up with another tasty meal!"