Healthy Protein Pancakes Recipe
created by
Chelsey T. 07/21/2024
"Post workout protein pancakes! With 100% dark chocolate melted on top and strawberries"
"Looks delicious Love the strawberries on top and great call going with 100% dark chocolate!"
See commentsIngredients
- 1 cup rolled oats
- 1 cup cottage cheese (low-fat)
- 4 egg whites
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- 1/2 cup fresh strawberries, chopped
- 2 tablespoons 100% dark chocolate, melted
Instructions
- In a blender, combine rolled oats, cottage cheese, egg whites, baking powder, and vanilla extract. Blend until smooth (about 1-2 minutes).
- Preheat a non-stick skillet over medium heat and lightly grease it with cooking spray.
- Pour 1/4 cup of the batter onto the skillet for each pancake. Cook for 2-3 minutes until bubbles form on the surface, then flip and cook for another 2-3 minutes until golden brown.
- Repeat with the remaining batter, adjusting the heat as necessary to prevent burning.
- Serve warm, topped with melted dark chocolate and fresh strawberries.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 150 kcal |
| Protein | 12g |
| Carbohydrates | 20g |
| Fiber | 4g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 3g |
| Saturated Fat | 1g |
Health Benefits
These Healthy Protein Pancakes are packed with lean protein from cottage cheese and egg whites, which help keep you full and support muscle recovery after workouts. The rolled oats provide fiber, aiding digestion and promoting satiety. This dish fits well into various diets, including high-protein and low-calorie plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of Greek yogurt for added protein.
- Enjoy with a glass of unsweetened almond milk for a refreshing drink.
- Garnish with a sprinkle of chia seeds for extra fiber and omega-3s.
Recipe Variations and Adjustments
post workout snacks
Add a scoop of protein powder to the batter for an extra recovery boost.
healthy pancakes
Use whole grain flour instead of rolled oats for a different flavor profile.
chocolate protein pancakes
Mix cocoa powder into the batter for a chocolatey twist.
FAQs About This Recipe
Can I make these pancakes ahead of time?
Yes, you can prepare the batter in advance and store it in the refrigerator for up to 24 hours.
How do I store leftovers?
Store any leftover pancakes in an airtight container in the refrigerator for up to 3 days.
Can I freeze these pancakes?
Absolutely! Freeze them in a single layer, then transfer to a freezer bag for up to 2 months.
What can I use instead of dark chocolate?
You can use a drizzle of natural nut butter or a sprinkle of cinnamon for a different flavor.
Are these pancakes suitable for kids?
Yes, they are a healthy option for kids and can be customized with their favorite toppings.
Allergy & Diet Restrictions
Why We Love This Recipe
These Healthy Protein Pancakes are not just a treat; they are a smart choice for your weight loss journey. Packed with protein, they help keep you full and satisfied, making them perfect for a post-workout snack. The addition of fresh strawberries and 100% dark chocolate elevates the flavor while keeping it healthy. Plus, they are quick and easy to prepare, making them a convenient option for busy mornings or travel. Enjoy a delicious meal that feels indulgent without the guilt!
Recipe created by Fitmate Coach; inspired by Chelsey T.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Post workout protein pancakes! With 100% dark chocolate melted on top and strawberries"
"Looks delicious Love the strawberries on top and great call going with 100% dark chocolate!"