Healthy Protein Pancake Recipe
created by
Angella B. 03/20/2024
"Premier pancake vegan sausage links and fruit"
"Great work! Youre making strides towards your weekly target with your healthy nutrition routine. Your breakfast choice of premier pancake vegan sausage links and fruit is a good start. Remember to include lean proteins in your breakfast to keep you full until your next meal. Keep exploring creative ways to incorporate healthy foods into your meals."
See commentsIngredients
- 1 cup rolled oats
- 1 scoop plant-based protein powder (vanilla or unflavored)
- 1 ripe banana, mashed
- 1 cup almond milk (or any plant-based milk)
- 1 tablespoon chia seeds
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- In a blender, combine rolled oats, protein powder, mashed banana, almond milk, chia seeds, baking powder, vanilla extract, and salt. Blend until smooth (about 1-2 minutes).
- Let the batter sit for 5 minutes to thicken.
- Preheat a non-stick skillet over medium heat and lightly grease with cooking spray or a small amount of oil.
- Pour 1/4 cup of batter onto the skillet for each pancake. Cook for 2-3 minutes until bubbles form on the surface, then flip and cook for another 2-3 minutes until golden brown.
- Repeat with the remaining batter, adjusting the heat as necessary to prevent burning.
- Serve warm with fresh fruit or a drizzle of maple syrup if desired.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 180 kcal |
| Protein | 10g |
| Carbohydrates | 30g |
| Fiber | 5g |
| Sugar | 3g |
| Added Sugar | 0g |
| Fat | 4g |
| Saturated Fat | 0.5g |
Health Benefits
These protein pancakes are a fantastic source of plant-based protein and fiber, which help keep you full and satisfied throughout the morning. The oats provide complex carbohydrates for sustained energy, while the chia seeds add omega-3 fatty acids. This dish fits well into various diets, including plant-based and gluten-free, making it a versatile choice for anyone looking to maintain a healthy lifestyle. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with a side of fresh berries or sliced bananas for added fiber and vitamins.
- Pair with a glass of unsweetened almond milk or a smoothie for a complete breakfast.
- Top with a dollop of Greek yogurt for extra protein.
Recipe Variations and Adjustments
protein pancakes recipe with protein powder
Ensure to use a high-quality protein powder for maximum protein content.
best protein pancake recipe
Experiment with different flavors of protein powder, such as chocolate or berry.
healthy protein pancake recipe
Add a tablespoon of flaxseed meal for extra fiber and omega-3s.
protein pancake recipe with protein powder
Incorporate a scoop of nut butter into the batter for added richness and protein.
FAQs About This Recipe
Can I make these pancakes ahead of time?
Yes! You can prepare the batter the night before and store it in the refrigerator. Just give it a good stir before cooking.
How do I store leftover pancakes?
Store leftover pancakes in an airtight container in the refrigerator for up to 3 days or freeze them for longer storage.
Can I use a different type of protein powder?
Absolutely! Feel free to use your favorite protein powder, but keep in mind that flavors may vary.
Are these pancakes gluten-free?
Yes, if you use gluten-free oats, this recipe can be made gluten-free.
What can I use instead of banana?
You can substitute banana with unsweetened applesauce or a flax egg for a different flavor.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Protein Pancake recipe because it’s a fantastic way to kickstart your day with a nutritious breakfast that doesn’t compromise on taste. Packed with plant-based protein and fiber, these pancakes will keep you feeling full and satisfied, making them an excellent choice for weight loss. Plus, they’re quick and easy to prepare, perfect for busy mornings or when you're on the go. Enjoy a guilt-free treat that feels indulgent while supporting your health goals!
Recipe created by Fitmate Coach; inspired by Angella B.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Premier pancake vegan sausage links and fruit"
"Great work! Youre making strides towards your weekly target with your healthy nutrition routine. Your breakfast choice of premier pancake vegan sausage links and fruit is a good start. Remember to include lean proteins in your breakfast to keep you full until your next meal. Keep exploring creative ways to incorporate healthy foods into your meals."