Healthy Protein-Packed Salad Recipe
created by
Damon D. 10/03/2024
"Food Diary Breakfast: three-quarter cup of oats half a cup of blueberries 2 tablespoons of almond butter tablespoon of Chia seeds almond milk protein powder Lunch: salad Snack: smoothie with one percent milk protein cocoa powder Chia seeds half a banana half a couple blueberries and four dates Dinner: eggs veggies cheese mini meatballs"
"Morning Damon! Your food diary shows a good balance of lean proteins fiber-rich foods and healthy fats. The creativity in your meals is impressive especially with the addition of Chia seeds in your breakfast and snack. Its a great way to incorporate fiber and protein into your meals"
See commentsIngredients
- 4 cups mixed greens (spinach, arugula, and kale)
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 1 cup cooked quinoa
- 1 cup grilled chicken breast, sliced (or chickpeas for a vegetarian option)
- 1/4 cup feta cheese, crumbled (optional)
- 1/4 cup balsamic vinaigrette (low sugar)
Instructions
- In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, and bell pepper.
- Add the cooked quinoa and grilled chicken (or chickpeas) to the bowl.
- Drizzle with balsamic vinaigrette and toss gently to combine.
- Top with feta cheese if desired, and serve immediately.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 30g |
| Fiber | 8g |
| Sugar | 5g |
| Added Sugar | 1g |
| Fat | 12g |
| Saturated Fat | 4g |
Health Benefits
This salad is rich in lean protein from chicken or chickpeas, which helps keep you full and satisfied. The mixed greens and vegetables provide essential vitamins, minerals, and fiber, supporting digestive health and weight loss. This dish fits well into Mediterranean and plant-based diets, making it a versatile choice for various eating plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a light soup for a complete meal.
- Serve with a glass of infused water or herbal tea.
- Garnish with fresh herbs like parsley or cilantro for added flavor.
Recipe Variations and Adjustments
chicken salad recipe
Use grilled chicken as the main protein and add a creamy dressing for a richer flavor.
chickpea salad recipe
Replace chicken with chickpeas and add tahini dressing for a Mediterranean twist.
spinach salad recipe
Use only spinach as the base and add sliced strawberries and walnuts for a sweet and nutty flavor.
garden salad recipe
Include a variety of garden vegetables like radishes and carrots for added crunch and color.
healthy egg salad recipe
Incorporate hard-boiled eggs and a light yogurt dressing for a protein-rich option.
FAQs About This Recipe
Can I make this salad ahead of time?
Yes, you can prepare the ingredients in advance and store them separately. Combine just before serving.
Is this salad suitable for meal prep?
Absolutely! Just keep the dressing separate until you're ready to eat.
Can I use frozen vegetables?
Fresh vegetables are recommended for the best texture, but you can use thawed frozen vegetables if needed.
How can I make this salad vegan?
Simply omit the chicken and cheese, and use a plant-based dressing.
What can I add for extra flavor?
Consider adding herbs, spices, or a squeeze of lemon juice for a fresh kick.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Protein-Packed Salad Recipe for its vibrant mix of fresh vegetables and lean protein, making it a satisfying choice for lunch or dinner. It's not only easy to prepare but also travel-friendly, ensuring you can maintain your healthy eating habits on the go. Packed with protein and fiber, this salad keeps you full longer, supporting your weight loss goals without sacrificing flavor. Enjoy a delicious meal that feels indulgent while being nutritious!
Recipe created by Fitmate Coach; inspired by Damon D.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Food Diary Breakfast: three-quarter cup of oats half a cup of blueberries 2 tablespoons of almond butter tablespoon of Chia seeds almond milk protein powder Lunch: salad Snack: smoothie with one percent milk protein cocoa powder Chia seeds half a banana half a couple blueberries and four dates Dinner: eggs veggies cheese mini meatballs"
"Morning Damon! Your food diary shows a good balance of lean proteins fiber-rich foods and healthy fats. The creativity in your meals is impressive especially with the addition of Chia seeds in your breakfast and snack. Its a great way to incorporate fiber and protein into your meals"