Healthy Protein-Packed Egg Snack Recipe
created by
Greg C. 10/08/2024
"More eggs!"
"Good for you Greg! Youve done an excellent job incorporating proteins or fiber-rich snacks into your routine this week. Youve hit your weekly target of 4 which is fantastic! Your dedication to your health is truly inspiring. Since youve already reached your target for this week theres no need to prompt you about the next action. However I hope youll continue to track your progress on this routine even after this week. Making these healthy choices a habit is a key part of maintaining your health and weight loss journey. Keep up the great work!"
See commentsIngredients
- 4 large eggs
- 1 tablespoon of Greek yogurt (plain, low-fat)
- 1 teaspoon of mustard (optional)
- Salt and pepper to taste
- Chopped fresh herbs (like chives or parsley) for garnish
Instructions
- 1. Start by boiling the eggs: Place them in a pot and cover with water. Bring to a boil, then cover and remove from heat. Let sit for 10-12 minutes.
- 2. Once cooked, transfer the eggs to an ice bath to cool for about 5 minutes.
- 3. Peel the eggs and slice them in half.
- 4. In a small bowl, mix Greek yogurt, mustard, salt, and pepper.
- 5. Spoon the yogurt mixture onto the egg halves and sprinkle with fresh herbs.
- 6. Serve immediately or store in the refrigerator for a quick snack later.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 70 kcal |
| Protein | 6g |
| Carbohydrates | 1g |
| Fiber | 0g |
| Sugar | 0g |
| Added Sugar | 0g |
| Fat | 5g |
| Saturated Fat | 1.5g |
Health Benefits
Eggs are an excellent source of high-quality protein, which helps keep you full and satisfied. Greek yogurt adds creaminess and probiotics for gut health. This dish fits well into various diets, including low-carb and high-protein plans. Always consult a healthcare professional if you have dietary restrictions or health concerns.
Serving Suggestions
- Pair with a side of sliced cucumbers or cherry tomatoes for added fiber.
- Enjoy with a glass of unsweetened iced tea or sparkling water.
- Garnish with a sprinkle of paprika for extra flavor.
Recipe Variations and Adjustments
high protein snacks
Add extra egg whites to increase protein content.
healthy protein snacks
Incorporate diced vegetables for added nutrients.
protein-rich snacks
Serve with a side of hummus for a protein boost.
FAQs About This Recipe
Can I make this recipe ahead of time?
Yes, you can prepare the eggs and yogurt mixture in advance and store them separately in the fridge.
How long can I store leftovers of this dish?
Leftover egg snacks can be stored in the refrigerator for up to 3 days.
Can I use different herbs?
Absolutely! Feel free to use any fresh herbs you enjoy, such as dill or basil.
Is this recipe suitable for meal prep?
Yes, it's perfect for meal prep! Just store the components separately until you're ready to eat.
What can I serve with these egg snacks?
They pair well with fresh veggies, whole grain crackers, or a light salad.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Protein-Packed Egg Snack Recipe for its simplicity and nutritional benefits. Packed with lean protein, these snacks are not only satisfying but also help keep you energized throughout the day. Perfect for those on the go, they can be easily prepared in advance and enjoyed anytime, making them a great addition to your weight loss journey. Plus, they’re kid-friendly and versatile, allowing you to customize them to suit your taste. Incorporating these into your routine is a fantastic way to maintain healthy habits while enjoying delicious food.
Recipe created by Fitmate Coach; inspired by Greg C.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"More eggs!"
"Good for you Greg! Youve done an excellent job incorporating proteins or fiber-rich snacks into your routine this week. Youve hit your weekly target of 4 which is fantastic! Your dedication to your health is truly inspiring. Since youve already reached your target for this week theres no need to prompt you about the next action. However I hope youll continue to track your progress on this routine even after this week. Making these healthy choices a habit is a key part of maintaining your health and weight loss journey. Keep up the great work!"