Healthy Protein-Packed Breakfast Recipe
created by
Natasha S. 07/31/2024
"Egg and leftover potatoes with peas and mushrooms"
"The egg and leftover potatoes with peas and mushrooms looks like a delicious and nutritious way to start the day. I hope youre enjoying these meals as much as youre enjoying the positive impact theyre having on your health."
See commentsIngredients
- 4 large eggs
- 2 cups leftover potatoes, diced
- 1 cup frozen peas
- 1 cup mushrooms, sliced
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: fresh spinach or kale for added fiber
Instructions
- Heat olive oil in a large skillet over medium heat (about 2 minutes).
- Add the diced potatoes and cook until they are golden brown and heated through, about 5-7 minutes.
- Stir in the sliced mushrooms and cook for another 3-4 minutes until softened.
- Add the frozen peas and cook for an additional 2 minutes until heated.
- In a separate pan, fry the eggs to your liking (sunny-side up or scrambled).
- Season the potato mixture with salt and pepper, and if desired, stir in fresh spinach or kale for added fiber.
- Serve the potato and vegetable mixture on plates and top with the fried eggs.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 12g |
| Carbohydrates | 30g |
| Fiber | 5g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 3g |
Health Benefits
This Protein-Packed Breakfast is rich in lean protein from the eggs, which helps keep you full and satisfied throughout the morning. The combination of peas and mushrooms adds fiber and essential nutrients, making it a balanced meal. This dish fits well into various diets, including Mediterranean and low-carb diets. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit for added vitamins and minerals.
- Serve with a glass of unsweetened almond milk or herbal tea.
- Garnish with fresh herbs like parsley or chives for extra flavor.
Recipe Variations and Adjustments
lean protein breakfast
Focus on using egg whites and add more vegetables to increase fiber.
high protein breakfast
Add cottage cheese or Greek yogurt on the side for extra protein.
egg breakfast
Experiment with different cooking styles for the eggs, such as poached or scrambled.
vegetable breakfast
Increase the amount of vegetables and reduce the potatoes for a lighter option.
FAQs About This Recipe
Can I use fresh vegetables instead of frozen?
Yes, fresh vegetables can be used, just adjust the cooking time accordingly.
How can I make this recipe vegan?
You can replace the eggs with tofu or chickpea flour scrambled eggs.
What can I do with leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Can I add cheese to this recipe?
Yes, adding a small amount of low-fat cheese can enhance the flavor.
Is this recipe suitable for meal prep?
Absolutely! This recipe can be made in advance and stored for quick breakfasts.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Protein-Packed Breakfast because it combines wholesome ingredients like eggs, potatoes, peas, and mushrooms to create a satisfying meal that fuels your day. Packed with protein and fiber, it helps keep you full longer, making it an excellent choice for weight loss. Plus, it's quick to prepare, making it perfect for busy mornings or even when you're on the go. Enjoy a delicious start to your day that feels indulgent yet aligns with your health goals!
Recipe created by Fitmate Coach; inspired by Natasha S.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Egg and leftover potatoes with peas and mushrooms"
"The egg and leftover potatoes with peas and mushrooms looks like a delicious and nutritious way to start the day. I hope youre enjoying these meals as much as youre enjoying the positive impact theyre having on your health."