Healthy Protein Omelette Recipe
created by
Alex G. 08/30/2024
"300kcal small omelette"
Ingredients
- 8 egg whites (or 4 whole eggs and 4 egg whites)
- 1 medium tomato, diced
- 1/2 cup cactus, cleaned and diced
- 1/4 cup fresh spinach, chopped
- Salt and pepper to taste
- Cooking spray or a teaspoon of olive oil
Instructions
- 1. In a bowl, whisk together the egg whites (or whole eggs and egg whites) until frothy.
- 2. Add diced tomatoes, cactus, and spinach to the egg mixture. Season with salt and pepper.
- 3. Heat a non-stick skillet over medium heat and lightly coat with cooking spray or olive oil.
- 4. Pour the egg mixture into the skillet, spreading it evenly.
- 5. Cook for about 3-4 minutes, or until the edges start to set.
- 6. Carefully fold the omelette in half and cook for another 2-3 minutes until fully cooked through.
- 7. Serve hot, garnished with additional fresh vegetables if desired.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 75 kcal |
| Protein | 14g |
| Carbohydrates | 5g |
| Fiber | 1g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 1g |
| Saturated Fat | 0g |
Health Benefits
This Healthy Protein Omelette is rich in lean protein from egg whites, which helps keep you full and supports muscle maintenance. The addition of tomatoes and cactus provides essential vitamins and minerals, while spinach adds fiber, promoting digestive health. This dish fits well into various diets, including low-carb and Mediterranean, making it a versatile choice for anyone looking to eat healthier. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit for added vitamins and minerals.
- Serve with a glass of water or herbal tea to stay hydrated.
- Garnish with fresh herbs for an extra flavor boost.
Recipe Variations and Adjustments
high protein breakfast
Increase the number of egg whites to boost protein content.
healthy omelette
Incorporate a variety of vegetables like bell peppers and onions for added nutrients.
low calorie omelette
Stick to egg whites and limit added fats to keep calories low.
vegetable omelette
Add more vegetables like mushrooms, zucchini, or kale for a colorful and nutritious dish.
FAQs About This Recipe
Can I make this omelette ahead of time?
Yes, you can prepare the ingredients in advance and cook the omelette fresh when you're ready to eat.
Is this recipe suitable for meal prep?
Absolutely! You can make several omelettes at once and store them in the refrigerator for quick breakfasts.
What can I add for extra flavor?
Consider adding spices like paprika or herbs like basil for an extra flavor kick.
Can I freeze the omelette?
It's best to eat the omelette fresh, but you can freeze cooked omelettes for up to a month. Reheat thoroughly before eating.
How can I make this recipe vegan?
Use a plant-based egg substitute or tofu scramble instead of eggs.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Protein Omelette Recipe for its perfect balance of flavor and nutrition. Packed with lean protein and fresh vegetables, it not only keeps you full but also supports your weight loss journey. The vibrant combination of tomatoes and cactus adds a unique twist, making it a delightful start to your day. Plus, it's quick and easy to prepare, making it ideal for busy mornings or travel. Enjoy a satisfying meal that feels indulgent while being a healthy choice!
Recipe created by Fitmate Coach; inspired by Alex G.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (1)
"300kcal small omelette"