
Healthy Protein Oatmeal Recipe
created by
Martina G. Sep. 27, 2024
“Mush oat meal”
Coach Sam
“Always a safe choice Martina! Thanks for the update lets keep it up.”
Instructions
- 1. - In a medium saucepan, combine rolled oats and dairy-free milk. Bring to a boil over medium heat (about 3-4 minutes). 
- 2. - Once boiling, reduce heat to low and stir in protein powder, chia seeds, cocoa powder, and cinnamon. Cook for an additional 2-3 minutes until thickened. 
- 3. - Remove from heat and stir in nut butter until well combined. 
- 4. - Serve warm, topped with sliced banana and a sprinkle of additional cinnamon if desired. 
Ingredients
- 1. - 1 cup rolled oats 
- 2. - 2 cups dairy-free milk (almond, soy, or oat milk) 
- 3. - 1 scoop protein powder (vanilla or chocolate flavor) 
- 4. - 1 tablespoon chia seeds 
- 5. - 1 tablespoon unsweetened cocoa powder (optional) 
- 6. - 1 tablespoon natural nut butter (almond or peanut, no added sugar) 
- 7. - 1 banana, sliced 
- 8. - 1 teaspoon cinnamon 
- 9. - Sweetener of choice (stevia or monk fruit, optional) 
Nutrition
- calories - 250 
- fat - 8 
- saturates - 1 
- carbs - 35 
- fibers - 0 
- sugar - 5 
- added sugar - 0 
- protein - 15 

Healthy Protein Oatmeal Recipe
My Rating
Martina G.Author
"Mush oat meal"
Coach Sam
"Always a safe choice Martina! Thanks for the update lets keep it up."