Healthy Protein Oatmeal Recipe
created by
Martina G. 09/27/2024
"Mush oat meal"
Ingredients
- 1 cup rolled oats
- 2 cups dairy-free milk (almond, soy, or oat milk)
- 1 scoop protein powder (vanilla or chocolate flavor)
- 1 tablespoon chia seeds
- 1 tablespoon unsweetened cocoa powder (optional)
- 1 tablespoon natural nut butter (almond or peanut, no added sugar)
- 1 banana, sliced
- 1 teaspoon cinnamon
- Sweetener of choice (stevia or monk fruit, optional)
Instructions
- In a medium saucepan, combine rolled oats and dairy-free milk. Bring to a boil over medium heat (about 3-4 minutes).
- Once boiling, reduce heat to low and stir in protein powder, chia seeds, cocoa powder, and cinnamon. Cook for an additional 2-3 minutes until thickened.
- Remove from heat and stir in nut butter until well combined.
- Serve warm, topped with sliced banana and a sprinkle of additional cinnamon if desired.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 250 kcal |
| Protein | 15g |
| Carbohydrates | 35g |
| Fiber | 0g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 8g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Protein Oatmeal is rich in fiber from oats and chia seeds, promoting digestive health and keeping you full longer. The protein powder adds a lean protein boost, essential for muscle repair and satiety. This dish fits well into various diets, including plant-based and low-carb, making it versatile for different eating preferences. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit or a handful of nuts for added nutrients.
- Enjoy with a cup of herbal tea or black coffee for a balanced snack.
- Garnish with a dollop of dairy-free yogurt for extra creaminess.
Recipe Variations and Adjustments
protein oatmeal
Add an extra scoop of protein powder for a higher protein content.
high protein oatmeal
Incorporate Greek yogurt as a topping for additional protein.
fiber-rich snacks
Mix in additional fruits like berries or apples for extra fiber.
FAQs About This Recipe
Can I make this oatmeal ahead of time?
Yes, you can prepare the oatmeal in advance and store it in the refrigerator for up to 3 days. Just reheat before serving.
Is this recipe suitable for vegans?
Absolutely! Just ensure you use plant-based protein powder and dairy-free milk.
Can I use instant oats instead of rolled oats?
Yes, but adjust the cooking time as instant oats cook faster.
How can I make this recipe lower in calories?
Reduce the amount of nut butter or use a smaller portion of oats.
What can I add for extra flavor?
Consider adding vanilla extract or a pinch of sea salt for enhanced flavor.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Protein Oatmeal Recipe for its perfect balance of protein and fiber, making it a satisfying choice that keeps hunger at bay. It's quick to prepare, making it ideal for busy mornings or a nutritious snack on the go. Plus, it feels indulgent while being a healthy option, allowing you to enjoy a treat without compromising your weight loss goals. Whether you're at home or traveling, this oatmeal is a convenient and delicious way to fuel your day.
Recipe created by Fitmate Coach; inspired by Martina G.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Mush oat meal"
"Always a safe choice Martina! Thanks for the update lets keep it up."