Healthy Protein Ice Cream Recipe
created by
Kelly T. 10/08/2024
"The Ninja Creami is life. Or ice cream is life. Maybe both?! I made protein ice cream coconut flavored protein powder almond milk unsweet flaked coconut Lilys dark choc chips insane that its under 300 calories and 31 grams of protein for the entire batch. This kitchen gadget has a permanent spot on my counter!!"
Ingredients
- 2 cups unsweetened almond milk
- 1 scoop coconut-flavored protein powder
- 1/4 cup unsweetened flaked coconut
- 1/4 cup Lily's dark chocolate chips
- 1-2 tablespoons natural sweetener (like stevia or monk fruit, optional)
Instructions
- In a blender, combine the almond milk, protein powder, and sweetener (if using). Blend until smooth (about 1-2 minutes).
- Add the unsweetened flaked coconut and blend for an additional 30 seconds to incorporate.
- Pour the mixture into your Ninja Creami or an ice cream maker and churn according to the manufacturer's instructions (about 20-30 minutes).
- Once the ice cream reaches a soft-serve consistency, fold in the Lily's dark chocolate chips.
- Transfer to a container and freeze for at least 2 hours to firm up before serving.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 75 kcal |
| Protein | 19g |
| Carbohydrates | 8g |
| Fiber | 2g |
| Sugar | 1g |
| Added Sugar | 0g |
| Fat | 3g |
| Saturated Fat | 1g |
Health Benefits
This protein ice cream is a fantastic way to enjoy a sweet treat while keeping your diet on track. The almond milk provides a dairy-free base, while the protein powder ensures you get a healthy dose of protein to keep you full. The unsweetened coconut adds healthy fats and fiber, making this snack not only delicious but also satisfying. This recipe fits well into various diets, including plant-based and low-carb, and is perfect for anyone looking to maintain a healthy lifestyle. Always consult with a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Serve with fresh berries for added fiber and antioxidants.
- Pair with a handful of nuts for a balanced snack.
- Garnish with a sprinkle of cinnamon or a drizzle of nut butter for extra flavor.
Recipe Variations and Adjustments
protein ice cream
Follow the main recipe for a classic protein ice cream experience.
high protein snacks
Add a scoop of nut butter to increase protein content and flavor.
low calorie ice cream
Reduce the amount of chocolate chips or omit them entirely to lower calories.
FAQs About This Recipe
Can I use a different type of protein powder?
Yes, feel free to use any flavor of protein powder you prefer!
How long does this ice cream last in the freezer?
It can last up to 2 weeks in the freezer if stored in an airtight container.
Is this recipe suitable for vegans?
Absolutely! This recipe is completely plant-based.
Can I make this without a Ninja Creami?
Yes, you can use a regular ice cream maker or freeze the mixture in a container and stir every 30 minutes until it reaches the desired consistency.
What can I add for extra flavor?
Consider adding vanilla extract, cocoa powder, or spices like cinnamon for additional flavor.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Protein Ice Cream recipe because it offers a guilt-free way to satisfy your sweet cravings while staying aligned with your weight loss goals. Packed with protein and made with dairy-free almond milk, it’s not only nutritious but also incredibly easy to prepare. Perfect for a quick snack or a delightful treat on the go, this recipe is a fantastic option for anyone looking to indulge without compromising their health. Plus, it’s received rave reviews for its delicious taste, making it a favorite among health-conscious individuals!
Recipe created by Fitmate Coach; inspired by Kelly T.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"The Ninja Creami is life. Or ice cream is life. Maybe both?! I made protein ice cream coconut flavored protein powder almond milk unsweet flaked coconut Lilys dark choc chips insane that its under 300 calories and 31 grams of protein for the entire batch. This kitchen gadget has a permanent spot on my counter!!"
"Great job Kelly! Your protein ice cream looks DELICIOUS"