Healthy Protein Drink Recipe
created by
Susannah C. 03/06/2024
"Eggs turkey bacon avocado and protein drink"
Ingredients
- 4 large eggs
- 8 slices of turkey bacon
- 1 ripe avocado
- 4 cups of unsweetened almond milk
- 4 scoops of protein powder (choose based on dietary preferences, e.g., whey, plant-based)
Instructions
- 1. Cook the turkey bacon in a skillet over medium heat until crispy, about 5-7 minutes. Remove and set aside.
- 2. In the same skillet, scramble the eggs until fully cooked, about 3-4 minutes. Season with salt and pepper to taste.
- 3. In a blender, combine the almond milk and protein powder. Blend until smooth.
- 4. Slice the avocado in half, remove the pit, and scoop out the flesh.
- 5. Serve the scrambled eggs, turkey bacon, and avocado on a plate alongside the protein drink.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 15g |
| Fiber | 5g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 20g |
| Saturated Fat | 5g |
Health Benefits
This Healthy Protein Drink Recipe is packed with lean proteins from eggs and turkey bacon, which help keep you full and satisfied. The avocado provides healthy fats, while the protein powder adds an extra boost of protein, making it ideal for muscle recovery and weight loss. This dish fits well into various diets, including low-carb and high-protein plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit for added vitamins and minerals.
- Enjoy with a cup of herbal tea or black coffee for a refreshing beverage.
- Garnish the avocado with a sprinkle of salt and pepper for enhanced flavor.
Recipe Variations and Adjustments
protein drink recipe
Focus on the protein drink by adding more fruits like banana or berries for flavor.
high protein coffee recipe
Replace almond milk with brewed coffee and add a scoop of protein powder for a coffee-flavored drink.
best protein coffee recipe
Use cold brew coffee and blend with protein powder and a splash of almond milk for a refreshing drink.
protein latte recipe
Froth almond milk and mix with espresso and protein powder for a creamy latte.
FAQs About This Recipe
Can I use a different type of protein powder?
Yes, feel free to use any protein powder that aligns with your dietary preferences.
How can I make this recipe vegan?
Substitute eggs with tofu scramble and use a plant-based protein powder.
Is this recipe suitable for meal prep?
Absolutely! You can prepare the components in advance and assemble them when ready to eat.
Can I add more vegetables to this recipe?
Yes, adding spinach or kale to the protein drink is a great way to increase fiber content.
How long can I store leftovers?
It's best to consume the meal fresh, but you can store the protein drink in the fridge for up to 24 hours.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Protein Drink Recipe for its perfect balance of lean proteins and healthy fats, making it an ideal choice for weight loss. It's quick to prepare, allowing you to kickstart your day with a nutritious boost, even on the go. Packed with essential nutrients, this drink keeps you full and energized, making it a delicious and convenient option for busy mornings.
Recipe created by Fitmate Coach; inspired by Susannah C.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Eggs turkey bacon avocado and protein drink"
"Great work Susannah!"