Healthy Protein Dessert Recipe
created by
Kelly T. 09/28/2024
"Veggies made great muffin yasso bar zero sugar whipped cream. My favorite protein dessert"
Ingredients
- 1 cup unsweetened cocoa powder
- 1 cup almond flour
- 1/2 cup protein powder (vanilla or chocolate)
- 1/2 cup unsweetened applesauce
- 1/2 cup unsweetened almond milk
- 1/4 cup sugar-free sweetener (like stevia or erythritol)
- 1 tsp baking powder
- 1/2 tsp salt
- 1 tsp vanilla extract
- Sugar-free whipped cream for topping
Instructions
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, combine the cocoa powder, almond flour, protein powder, baking powder, and salt.
- In another bowl, mix the applesauce, almond milk, sugar-free sweetener, and vanilla extract until well combined.
- Pour the wet ingredients into the dry ingredients and mix until just combined.
- Spoon the batter into a greased muffin tin or silicone molds, filling each about 3/4 full.
- Bake for 20 minutes or until a toothpick inserted in the center comes out clean.
- Let cool for a few minutes before removing from the tin.
- Serve warm topped with sugar-free whipped cream.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 150 kcal |
| Protein | 10g |
| Carbohydrates | 15g |
| Fiber | 0g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 5g |
| Saturated Fat | 1g |
Health Benefits
This Healthy Protein Dessert is rich in protein from the protein powder and almond flour, which helps keep you full and satisfied. The cocoa powder provides antioxidants, while the fiber from the almond flour and applesauce aids digestion. This recipe fits well into various diets, including low-carb and gluten-free. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh berries for added fiber and vitamins.
- Enjoy with a cup of herbal tea for a soothing snack.
- Top with a sprinkle of cinnamon for extra flavor.
Recipe Variations and Adjustments
protein dessert
Add a scoop of Greek yogurt on top for extra protein.
fiber-rich snacks
Incorporate chia seeds into the batter for added fiber.
healthy snacks
Serve with a side of sliced fruit for a balanced snack.
FAQs About This Recipe
Can I use a different type of protein powder?
Yes, feel free to use your favorite protein powder, whether it's whey, casein, or plant-based.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to a week.
Can I freeze these muffins?
Yes, you can freeze them for up to three months. Just thaw before serving.
What can I use instead of sugar-free sweetener?
You can use honey or maple syrup, but keep in mind that it will add sugar and calories.
Are these muffins gluten-free?
Yes, as long as you use gluten-free protein powder and almond flour.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Protein Dessert Recipe because it perfectly balances indulgence and nutrition. Packed with lean protein and fiber, it not only satisfies your sweet cravings but also keeps you feeling full longer, making it an excellent choice for weight loss. Plus, it's quick and easy to prepare, making it a convenient option for busy days or travel. Enjoy a guilt-free treat that feels like a dessert but supports your health goals!
Recipe created by Fitmate Coach; inspired by Kelly T.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Veggies made great muffin yasso bar zero sugar whipped cream. My favorite protein dessert"
"Nice job Kelly youre making progress!"