Healthy Protein Coffee Shake Recipe
created by
Heather P. 10/17/2024
"Protein coffee today"
"Good job Heather! Your commitment to your lean protein-rich breakfast routine is commendable. The protein shake is a great choice for a quick and easy protein boost. Remember variety is key in any diet so feel free to experiment with other sources of lean protein like eggs or Greek yogurt. Keep enjoying your journey towards a healthier lifestyle!"
See commentsIngredients
- 1 cup brewed coffee (cooled)
- 1 cup Premier Protein shake (vanilla or chocolate flavor)
- 1 tablespoon unsweetened cocoa powder (optional for chocolate flavor)
- 1/2 banana (for added creaminess and natural sweetness)
- 1 tablespoon chia seeds (for added fiber)
- Ice cubes (optional, for a chilled shake)
Instructions
- Brew your coffee and let it cool to room temperature (about 10 minutes).
- In a blender, combine the cooled coffee, Premier Protein shake, cocoa powder (if using), banana, and chia seeds.
- Blend on high until smooth and creamy, about 30-60 seconds.
- If desired, add ice cubes and blend again for a chilled shake.
- Pour into glasses and enjoy immediately!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 160 kcal |
| Protein | 30g |
| Carbohydrates | 20g |
| Fiber | 5g |
| Sugar | 5g |
| Added Sugar | 1g |
| Fat | 2g |
| Saturated Fat | 0.5g |
Health Benefits
This Protein Coffee Shake is rich in protein from the Premier Protein shake, which helps keep you full and satisfied throughout the morning. The addition of chia seeds provides fiber, promoting digestive health and aiding in weight loss. This shake fits well into various diets, including low-carb and high-protein plans. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit for added vitamins and minerals.
- Enjoy with a handful of nuts for healthy fats and extra protein.
Recipe Variations and Adjustments
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Use a higher protein shake and add a scoop of protein powder for an extra protein boost.
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Incorporate a shot of espresso for a stronger coffee flavor.
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Experiment with different protein shake flavors to find your favorite combination.
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Add Greek yogurt for an even higher protein content.
FAQs About This Recipe
Can I use decaf coffee for this recipe?
Yes, you can use decaf coffee if you prefer to limit your caffeine intake.
How long can I store this shake in the refrigerator?
It's best enjoyed fresh, but you can store it in the fridge for up to 24 hours.
Can I make this shake vegan?
Yes, simply use a plant-based protein shake and non-dairy milk.
Is this shake suitable for meal prep?
Yes, you can prepare the ingredients in advance and blend them when ready to serve.
What can I add for extra flavor?
Consider adding a dash of cinnamon or vanilla extract for added flavor.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Protein Coffee Shake Recipe for its perfect blend of taste and nutrition. Packed with 30g of protein, it not only fuels your morning but also keeps you feeling full and satisfied throughout the day. Ideal for busy mornings or travel, this shake is a convenient option that feels like a treat without the guilt. Plus, with its low sugar content, it aligns perfectly with your weight loss goals while providing a delicious coffee flavor to kickstart your day.
Recipe created by Fitmate Coach; inspired by Heather P.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Protein coffee today"
"Good job Heather! Your commitment to your lean protein-rich breakfast routine is commendable. The protein shake is a great choice for a quick and easy protein boost. Remember variety is key in any diet so feel free to experiment with other sources of lean protein like eggs or Greek yogurt. Keep enjoying your journey towards a healthier lifestyle!"