Healthy Protein Coffee Recipe
created by
Heather P. 09/26/2024
"Protein coffee today"
Ingredients
- 2 cups brewed coffee (unsweetened)
- 1 scoop protein powder (whey, plant-based, or your preferred type)
- 1 tablespoon unsweetened cocoa powder (optional for flavor)
- 1 tablespoon almond milk (or any low-calorie milk alternative)
- Ice cubes (optional)
Instructions
- Brew your coffee as you normally would and let it cool slightly.
- In a blender, combine the brewed coffee, protein powder, cocoa powder (if using), and almond milk.
- Blend on high until smooth and frothy, about 30 seconds.
- Pour over ice if desired, and enjoy your protein coffee!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 120 kcal |
| Protein | 24g |
| Carbohydrates | 6g |
| Fiber | 1g |
| Sugar | 1g |
| Added Sugar | 0g |
| Fat | 2g |
| Saturated Fat | 0.5g |
Health Benefits
This protein coffee recipe is a fantastic way to kickstart your day. The protein powder provides essential amino acids that help keep you full and satisfied, while the coffee offers a boost of energy. This recipe is low in calories and added sugars, making it suitable for various diets, including keto and low-carb. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a piece of fruit for added fiber and nutrients.
- Enjoy with a handful of nuts for a balanced snack.
- Serve alongside a small bowl of Greek yogurt for extra protein.
Recipe Variations and Adjustments
protein powder coffee recipe
Use a flavored protein powder to enhance the coffee's taste.
best protein coffee recipe
Experiment with different types of protein powders to find your favorite.
high protein coffee recipe
Increase the protein powder to 1.5 scoops for a higher protein content.
protein coffee creamer recipe
Add a homemade protein creamer by blending protein powder with almond milk and a sweetener of choice.
FAQs About This Recipe
Can I use cold brew coffee for this recipe?
Absolutely! Cold brew coffee works great and adds a refreshing twist.
Is this recipe suitable for vegans?
Yes, just ensure you use plant-based protein powder and a non-dairy milk alternative.
How can I make this recipe sweeter?
You can add a natural sweetener like stevia or monk fruit to taste.
Can I prepare this in advance?
Yes, you can make it ahead of time and store it in the fridge for up to 3 days.
What type of protein powder should I use?
Choose a protein powder that aligns with your dietary preferences, such as whey, casein, or plant-based options.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Protein Coffee Recipe because it combines the rich flavor of coffee with a powerful protein boost, making it an ideal choice for those looking to kickstart their day. It's quick to prepare, perfect for busy mornings or on-the-go lifestyles, and helps keep you full and energized. Enjoy the delicious taste while knowing you're making a smart choice for your weight loss journey!
Recipe created by Fitmate Coach; inspired by Heather P.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Protein coffee today"
"Nice work starting your day with protein source!"