Healthy Protein Brownie Recipe
created by
Heather P. 05/10/2024
"Protein/oatmeal/flax brownie"
"Good morning Heather. That looks delicious great idea for a healthy and balanced dessert!"
See commentsIngredients
- 1 cup rolled oats
- 1/2 cup protein powder (dairy-free if needed)
- 1/4 cup ground flaxseed
- 1/2 cup unsweetened cocoa powder
- 1/2 cup unsweetened applesauce
- 1/4 cup honey or maple syrup (optional, adjust for sweetness)
- 1/2 cup almond milk (or any plant-based milk)
- 1 tsp vanilla extract
- 1/2 tsp baking powder
- 1/4 tsp salt
Instructions
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, combine the rolled oats, protein powder, ground flaxseed, cocoa powder, baking powder, and salt.
- In another bowl, mix the applesauce, almond milk, honey (if using), and vanilla extract until well combined.
- Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
- Pour the batter into a greased or lined baking dish and spread evenly.
- Bake for 20 minutes or until a toothpick inserted in the center comes out clean.
- Let cool before cutting into squares and enjoy your healthy protein brownies!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 150 kcal |
| Protein | 10g |
| Carbohydrates | 20g |
| Fiber | 4g |
| Sugar | 5g |
| Added Sugar | 0g |
| Fat | 5g |
| Saturated Fat | 1g |
Health Benefits
These Healthy Protein Brownies are rich in protein from the protein powder and flaxseed, which helps keep you full and satisfied. The oats provide fiber, aiding digestion and promoting a feeling of fullness. This recipe is suitable for various diets, including plant-based and gluten-free options, making it a versatile choice for anyone looking to maintain a balanced diet. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit for added vitamins and minerals.
- Enjoy with a cup of herbal tea or black coffee for a delightful snack.
- Top with a dollop of Greek yogurt for extra protein and creaminess.
Recipe Variations and Adjustments
protein brownie recipe
Use a higher protein content by adding an extra scoop of protein powder.
healthy protein brownies
Reduce the sweetener for a lower-calorie option while maintaining flavor.
oatmeal protein brownies
Incorporate additional oats for a chewier texture.
FAQs About This Recipe
Can I freeze these brownies?
Yes, you can freeze them for up to 3 months. Just make sure to wrap them tightly.
What can I use instead of protein powder?
You can use ground nuts or seeds, but this may alter the texture.
How do I know when they are done baking?
Insert a toothpick in the center; if it comes out clean, they are ready.
Can I add chocolate chips?
Absolutely! Just be mindful of the added sugar content.
What is the best way to store leftovers?
Store in an airtight container in the fridge for up to a week.
Why We Love This Recipe
We love this Healthy Protein Brownie recipe because it offers a delightful way to satisfy your sweet tooth without compromising your health goals. Packed with lean protein and fiber, these brownies keep you feeling full and energized, making them an ideal snack for busy days or travel. Plus, they deliver a rich chocolate flavor that feels indulgent yet guilt-free. As another health coach noted, it's a fantastic idea for a balanced dessert, proving that healthy treats can be both delicious and nutritious.
Recipe created by Fitmate Coach; inspired by Heather P.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Protein/oatmeal/flax brownie"
"Good morning Heather. That looks delicious great idea for a healthy and balanced dessert!"