Healthy Protein Breakfast Recipe
created by
Paris I. 09/09/2024
"no details"
"Good morning Paris Youre making strides towards your weekly target with your lean protein-rich breakfast. The combination of melon and eggs is a creative way to incorporate healthy foods into your meal great effort! and good luck with your workout today if youve got one planned :) I look forward to seeing your updates!"
See commentsIngredients
- 2 cups cantaloupe, cubed
- 4 boiled eggs
- Black pepper to taste
Instructions
- 1. Begin by boiling the eggs. Place them in a pot, cover with water, and bring to a boil. Once boiling, reduce heat and simmer for 9-12 minutes, depending on your desired doneness.
- 2. While the eggs are boiling, wash and cube the cantaloupe into bite-sized pieces.
- 3. Once the eggs are done, transfer them to an ice bath to cool for a few minutes before peeling.
- 4. Serve the boiled eggs alongside the cantaloupe in a bowl, and sprinkle with black pepper to taste.
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 180 kcal |
| Protein | 14g |
| Carbohydrates | 12g |
| Fiber | 2g |
| Sugar | 6g |
| Added Sugar | 0g |
| Fat | 10g |
| Saturated Fat | 3g |
Health Benefits
This dish is rich in protein from the eggs, which helps keep you full and satisfied throughout the morning. Cantaloupe adds hydration and vitamins, making it a refreshing choice. Together, they create a balanced meal that fits well into various diets, including low-carb and Mediterranean. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a cup of green tea or black coffee for a refreshing beverage.
- Add a handful of spinach or kale for extra fiber and nutrients.
Recipe Variations and Adjustments
lean protein breakfast
Focus on using only egg whites and add a side of steamed vegetables.
protein-rich breakfast
Include Greek yogurt alongside the eggs and cantaloupe for an extra protein boost.
healthy breakfast
Incorporate a variety of fruits and a sprinkle of chia seeds for added fiber.
FAQs About This Recipe
Can I prepare this breakfast in advance?
Yes, you can boil the eggs ahead of time and store them in the refrigerator for up to a week.
Is this recipe suitable for a low-carb diet?
Yes, this recipe is low in carbohydrates, making it suitable for low-carb diets.
How can I make this recipe more filling?
Consider adding a side of whole grain toast or a handful of nuts for extra fiber and healthy fats.
What can I use instead of cantaloupe?
You can substitute cantaloupe with any seasonal fruit like berries, apples, or peaches.
Are there any allergens in this recipe?
This recipe contains eggs, which are a common allergen. Adjust accordingly if you have allergies.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Protein Breakfast Recipe for its perfect balance of flavors and nutrients. The refreshing cantaloupe pairs beautifully with the protein-packed boiled eggs, making it an ideal choice for those looking to stay full and energized throughout the morning. It's quick to prepare, making it a convenient option for busy mornings or travel. Plus, the simplicity of this dish allows you to enjoy a nutritious meal without the fuss, supporting your weight loss goals effortlessly.
Recipe created by Fitmate Coach; inspired by Paris I.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"no details"
"Good morning Paris Youre making strides towards your weekly target with your lean protein-rich breakfast. The combination of melon and eggs is a creative way to incorporate healthy foods into your meal great effort! and good luck with your workout today if youve got one planned :) I look forward to seeing your updates!"