Healthy Protein Breakfast Recipe
created by
Monte U. 02/18/2024
"Turkey bacon avacado and egg"
"One more to go The turkey bacon and egg are excellent sources of lean protein and the avocado provides a good dose of healthy fats and fiber. Hope you enjoyed it!"
See commentsIngredients
- 8 slices of turkey bacon
- 4 large eggs
- 2 ripe avocados, sliced
- 1/2 cup salsa (preferably low-sugar)
- Salt and pepper to taste
Instructions
- 1. In a large skillet, cook the turkey bacon over medium heat until crispy, about 5-7 minutes. Remove and set aside.
- 2. In the same skillet, crack the eggs and cook to your desired doneness (sunny-side up or scrambled), seasoning with salt and pepper.
- 3. While the eggs are cooking, slice the avocados and arrange them on plates.
- 4. Serve the eggs on the plate alongside the turkey bacon and avocado slices.
- 5. Top with salsa for added flavor and enjoy!
Nutrition Facts
| Nutrition Facts (per serving) | |
|---|---|
| Calories | 350 kcal |
| Protein | 30g |
| Carbohydrates | 20g |
| Fiber | 10g |
| Sugar | 2g |
| Added Sugar | 0g |
| Fat | 20g |
| Saturated Fat | 5g |
Health Benefits
This dish is rich in lean protein from turkey bacon and eggs, which helps keep you full and satisfied. Avocados provide healthy fats and fiber, promoting heart health and aiding digestion. This recipe fits well into various diets, including low-carb and Mediterranean diets, and is a great option for those looking to manage their weight. Always consult a healthcare professional if you have specific dietary concerns.
Serving Suggestions
- Pair with a side of fresh fruit for added vitamins and minerals.
- Enjoy with a cup of green tea or black coffee for a refreshing beverage.
- Garnish with fresh cilantro or lime for an extra flavor boost.
Recipe Variations and Adjustments
lean protein breakfast
Focus on using egg whites and turkey bacon for a leaner option.
high protein breakfast
Add cottage cheese or Greek yogurt on the side for an extra protein boost.
healthy breakfast with eggs
Incorporate vegetables like bell peppers or onions into the eggs for added nutrients.
FAQs About This Recipe
Can I make this recipe ahead of time?
Yes, you can prepare the turkey bacon and eggs in advance and reheat them in the morning.
Is this recipe suitable for meal prep?
Absolutely! This dish stores well in the refrigerator for up to 3 days.
Can I use different types of bacon?
Yes, feel free to use any lean bacon or meat alternative that you prefer.
How can I make this recipe spicier?
Add jalapeños to the salsa or sprinkle red pepper flakes on top of the eggs.
What can I serve with this breakfast?
Fresh fruit, a smoothie, or a side of whole-grain toast would complement this meal nicely.
Allergy & Diet Restrictions
Why We Love This Recipe
We love this Healthy Protein Breakfast Recipe for its perfect balance of lean protein and healthy fats. The combination of turkey bacon, eggs, and creamy avocado not only keeps you full but also fuels your day with essential nutrients. It's quick to prepare, making it an ideal choice for busy mornings or travel. Enjoy a satisfying meal that feels indulgent while supporting your weight loss goals!
Recipe created by Fitmate Coach; inspired by Monte U.. It ensures the ideal combination of ingredients to support weight loss and healthy living.
Comments (2)
"Turkey bacon avacado and egg"
"One more to go The turkey bacon and egg are excellent sources of lean protein and the avocado provides a good dose of healthy fats and fiber. Hope you enjoyed it!"